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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Slow Cooker Cashew Chicken Curry

    October 15, 2013January 26, 2022

    I can’t get enough of this Fall gorgeousness we are having! It was such a wonderful Thanksgiving long weekend here! We had Thanksgiving dinner on Sunday out at my sisters acreage again… you may remember last years post, and yesterday the hubby and I just had a great day together, went for a super long

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  • Dairy Free

    Raw Chocolate Gingerbread Pumpkin Fudge Squares

    October 12, 2013January 26, 2022

    What happens when you morph Healthy Eatmore Fudge Squares with Chocolate Coated Gingerbread Bliss Balls and throw some pumpkin in the mix…. Awesomeness… pure awesomeness is what happens. Awesomeness in the form of THESE Raw Chocolate Gingerbread & Pumpkin Fudge Squares. A gingerbready chewy soft base with a rich fudgy chocolate topping… a hint of

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  • Gluten Free

    Chocolate Protein Trail Mix Bark

    October 4, 2013June 18, 2019

       Today is a very exciting day!  I am doing a guest post over at the North Coast Naturals blog! 🙂 This is a recipe you don’t want to miss so head over to the NCN blog by following the link below and check it out! Chocolate Protein Trail Mix Bark  Have a LOVELY Friday —

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  • Breakfast

    Vegan & GF Carrot Cake Overnight Oats

    September 9, 2013January 26, 2022

    Isn’t ‘carrot cake’ such a funny concept? A vegetable…made into a dessert! Sounds kind of weird, but we all know…. IT’S SO DARN YUMMY! I don’t really think it’s the carrots that make it so yummy – more so the fluffy flour, sweet sugar, crushed pineapple, shredded coconut, aromatic spices, and dreamy cream cheese topping…the

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  • Dinner

    Sundried Tomato, Spinach & Egg Grilled Cheese

    September 1, 2013January 26, 2022

    The other day my Mom came over for a little visit! She had asked me to make her lunch as she wouldn’t have a chance to eat before and she wanted a “Nutritionist in the Kitch special”. I was running low on groceries and perused my fridge to see what I could come up with!

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  • Dairy Free

    1-Minute Banana Split Mug Cake

    August 29, 2013January 26, 2022

    I wonder if I’m just going to have to turn my blog into an all dessert blog soon – it seems that all I’ve been wanting to make lately is decadent sweet (yet guilt-free) delights!! This one isn’t just ANY dessert though… it’s a made-it-in-less-than-5-minutes dessert! Yep, no slaving in the kitchen for hours covered

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  • Desserts

    Healthy Crustless Meyer Lemon Cheesecake

    August 26, 2013January 26, 2022

    Who doesn’t love cheesecake… seriously.  Yep, we all love cheesecake. Unfortunately it’s a one-sided relationship. I have sad news. Cheesecake doesn’t love us. Nope, not the usual run-of-the-mill cheesecake. THAT cheesecake sits there pretty on a plate in all it’s fatty, sugary, enormously high calorie glory and smiles a malicious little smile as we take

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  • Dairy Free

    Stone Fruit & Vanilla Protein Cream Popsicles

    August 23, 2013January 26, 2022

      I’m still dreaming of the wonderful days we enjoyed in British Columbia on our holiday last week – not that I don’t love my home – I just LOVE the beauty of BC, the weather, the mountains, the lakes.. and oh yeah.. the fresh amazing fruit! I’ve been on a mad hunt for apricots

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  • Breakfast

    Maple Waffle, Egg & Smoked Chicken Breakfast Sammy (gluten free!)

    August 18, 2013January 26, 2022

    Phewwf! After a big detour yesterday we are back on our way home this morning! The hubby and I just enjoyed a wonderful week in the Shuswap region of British Columbia! Our week was filled with running in the mornings, hanging out on the beach, swimming in the clear lake, hitting a couple rounds of

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