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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Maple Waffle, Egg & Smoked Chicken Breakfast Sammy (gluten free!)

    August 18, 2013January 26, 2022

    Phewwf! After a big detour yesterday we are back on our way home this morning! The hubby and I just enjoyed a wonderful week in the Shuswap region of British Columbia! Our week was filled with running in the mornings, hanging out on the beach, swimming in the clear lake, hitting a couple rounds of

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  • Dinner

    Slow Cooker Philly Cheese Chicken Tacos

    August 15, 2013January 26, 2022

    Remember a couple weeks ago when I posted a picture of these delicious Slow Cooker Philly Cheese Chicken Tacos?! Well, I think you’ve all waited long enough for the recipe, wouldn’t you say!? I was inspired by a pin I saw on pinterest to make these tacos with an adapted recipe from Food Family Finds for

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  • Dairy Free

    Cherry Almond Butter Bars

    August 12, 2013January 26, 2022

      MMMmmmmmmmmm!!!!! That is all I have to say about these bars. Actually, I have a lot more to say, but if I had to describe these bars in one word.. or uhh… sound, it would be “Mmmmm”, 100%. I was inspired by the lovely and incredibly talented Angela from Oh She Glows to make

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  • Gluten Free

    Grilled Beet & Tomato Caprese Stacks

    August 5, 2013January 26, 2022

    I’m going to (try my best to) keep this post simple and to the point, just like this recipe… simple and to the point! As you may already know, I like simple recipes…not too intricate, minimal ingredients, and limited effort required. Sometimes I wish I had a little more ambition to make all those complicated

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  • Desserts

    Gluten Free No-Bake Mini Banoffee Pies

    August 2, 2013January 26, 2022

    I have this fond memory of when I was little and I would get a cold, my mom would give me that banana flavored medicine (remember that stuff?!?) I LOVED IT… I’m pretty sure I would just try to will on a cold for myself to get some! Thinking of it now, it was probably

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  • Breakfast

    Vanilla Chai Spice Protein Pancakes

    July 29, 2013March 14, 2022

      The other day I was craving some protein pancakes!  I’ve been on the oatmeal train lately and have literally left my protein pancakes in the dust! I tend to get into breakfast cycles where I will eat the same breakfast every day for a month then switch it up and eat that breakfast every

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  • Dinner

    Turkey, Apple-Butter & Arugula Grilled Cheese (GF option!)

    July 22, 2013January 26, 2022

    I recently stumbled upon this amazing, delicious, super simple, and super healthy product – Eden Organic Apple Butter. “Heaven Butter” is reaaaally what it should be called – it’s delicious! It’s like a thicker, heartier, sweeter, version of applesauce, and it’s made from two ingredients  – organic apples and organic apple juice concentrate! My kinda’

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  • Dairy Free

    Vegan Strawberry Dark Chocolate Chunk Ice Cream

    July 19, 2013January 26, 2022

    Mmmm… let’s just all take a moment and stare at the picture above – yes, creamy, dreamy, sweet, chocolaty, cold, deliciousness. I truly can’t believe how many ways there are to make healthy, refined sugar-free, vegan ice cream these days!! Typically there are a few common methods used (you can see some different variations using

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  • Breakfast

    Cinnamon Vanilla Quinoa Protein Waffles with Smashed Blackberry Sauce

    July 17, 2013January 26, 2022

    Happy Wednesday! Here’s a delicious recipe to tide you over to the weekend! A few months ago I was contacted by the lovely Wendy from the equally as lovely blog Cooking Quinoa! Her blog is all about Quinoa and features recipes using everything quinoa from the whole grain, to quinoa flakes, to flour, and all

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