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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Lazy 5-Minute French Toast // Dairy & Gluten Free via Nutrition in the Kitch

    Breakfast

    Dairy Free French Toast

    March 11, 2018January 27, 2022

    This delicious dairy free french toast is so easy to make it takes only 5-minutes and is healthy, gluten free, and perfect for any day of the week! Dairy Free French Toast   When it comes to quick and easy breakfasts, this dairy French toast should be at the top of your list! I make

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  • Beverages

    Sweet Beet Valentine’s Smoothie

    February 11, 2018March 22, 2022

    This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a

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  • Breakfast

    Fudgy Chocolate Banana Loaf (with hidden Zucchini and Avocado!)

    February 4, 2018January 26, 2022

    I’ve said it before and I’ll say it again, I’m not a very good baker. Baking really pushes me out of my comfort zone as it doesn’t really allow for room to “wing it”…and I’m definitely a “wing it” kind of person in the kitch. Most often, if I try to wing it with baking I

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  • Savoury Herb Potato & Tomato Baked Egg Skillet via Nutrition in the Kitch

    Breakfast

    Savoury Herb Potato & Tomato Baked Egg Skillet

    January 28, 2018January 26, 2022

    I find January is a bit of an interesting month for food. On one hand you have the healthy “new years” trends and many are looking for light, refreshing, detoxifying recipes (like my lemon ginger detoxifying smoothie) and on the other hand, it’s still winter, and many of us are naturally craving warm, comforting dishes.

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  • PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    Breakfast

    PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    January 21, 2018January 26, 2022

    Wow, just wow. You are all so amazing. I am so humbled by the kind words, encouragement and cheers that I’ve received since my second cookbook, Power Bowls, officially published at the beginning of this month! I am so grateful to have such amazing, loyal readers who fill my heart and give me the motivation to

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  • Breakfast

    Silky Gingersnap Smoothie

    December 17, 2017January 26, 2022

    Whether it’s the middle of winter or the heat of summer you’ll always find me blending up cool, creamy, delicious smoothies, and the week before Christmas is no exception! This past month I’ve been working on revamping an old gingersnap recipe of mine so I’ve had a lot of cookies laying around the house waiting to

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  • Superfood Chocolate Orange Ginger Truffles via Nutrition in the Kitch

    Dairy Free

    Superfood Chocolate Orange Ginger Truffles

    December 3, 2017January 26, 2022

    It’s officially December! Today you’ll find me decorating our Christmas tree, blasting the holiday tunes, sipping on peppermint tea (maybe some wine too!), and munching away on at least a few sweet chocolaty treats. Speaking of the holidays, chocolate, and treats, I’ve got a recipe that combines it all for you today…with a healthy hint of gut-boosting

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  • Dairy Free

    Healthy Vegan Nanaimo Bars

    November 26, 2017January 26, 2022

    I think it’s safe to say it’s officially the start of the Christmas holiday season! I’m not going to lie, I’ve had Christmas tunes blaring in my house already, but typically everyone else starts getting into holiday mode once Remembrance Day and Thanksgiving have passed. It took a lot of self-control but I waited to

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  • Dairy Free

    Easy Blender Thai Pumpkin Soup

    November 5, 2017January 27, 2022

    A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup   We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all

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