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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Vegan Peach Pie Energy Bars

    April 18, 2014January 21, 2022

    So, after multiple attempts at healthy Cadbury Cream Eggs that resulted in multiple fails, I gave up on that idea! Here’s a pretty successful looking version by the lovely Chocolate Covered Katie! Instead, healthy energy bars. Ha! Easy, literally impossible to fail, and delicious! Peach pie energy bars to be exact!

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  • Dairy Free

    Healthy Hazelnut Hemp Protein Bars

    March 28, 2014January 26, 2022

    Healthy…Hazelnut…Hemp….oh and CHOCOLATE?! Yep, I thought you’d like that combo… 😉 Check out my guest post over at North Coast Naturals today! …and, enter the GIVEAWAY for some fantastic North Coast Naturals products!   ENTER THE GIVEAWAY HERE  

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  • Breakfast

    Coconut Oat Pancakes with Blueberry Chia Compote

    March 12, 2014March 14, 2022

    Happy Wednesday! This week I have a wonderful guest blogger – Lizanne from Not Your Typical Dietician! Lizanne and I have been bloggie friends for quite some time now and I love her fresh perspective on nutrition and healthy eating! She comes up with amazingly delicious recipes and is very inspiring! Not to mention her

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  • Dairy Free

    Vegan Coconut Cream & Strawberry Bliss Balls (GF!)

    February 28, 2014January 26, 2022

    Someone come to my house and take these bliss balls away from me! Seriously, they are SO yummy!!! What’s better than dark, delicious, antioxidant rich chocolate, coating a delicious ball of coconut, cashews, fresh strawberries, and sweet vanilla agave?! Nothing. That’s what. ….nuuuuthin’! New World Foods makes these magical little delights called “Bliss Balls” which

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  • Dairy Free

    Valentine’s Chocolate-Covered Banana Caramels

    February 11, 2014March 11, 2022

    Today I have a wonderful guest post from Brooke (you heard about her recently as she inspired the Vegan Chunky Monkey Oatmeal I recently posted!) who has made a delicious, healthy, perfect recipe for upcoming Valentine’s Day! Take it away Brookie! “Ohhh my goodness, how exciting is this!? If youʼve been following Chrissyʼs blog for

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  • Energy Balls

    Vanilla Cranberry Cashew Protein Balls

    January 24, 2014March 11, 2022

    HAPPY FRIDAY!! North Coast Naturals has invited me to do another guest post over on their blog today! Yay, blogee love!  Head on over to the NCN Blog HERE to check out the post and get the recipe for these delicious Vanilla Cranberry Cashew Protein Snowballs, you don’t want to miss this one! Now… to

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  • Breakfast

    Vegan Chunky Monkey Oatmeal

    January 15, 2014January 16, 2022

    If you’ve been following Nutritionist in the Kitch for a while, you’ll already know I love my oats for breakfast. I’ve recently switched it up to Kinnikinnik gluten free bread, smothered in peanut butter and warmed berries, but I know eventually, I’ll go back to my trusty oats. I tend to eat the same thing

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  • Dairy Free

    Protein-Packed Vanilla Coconut Macaroons

    January 7, 2014January 21, 2022

    Mmmm macaroons! Not to be confused with “macarons”, which are equally as delicious, but I’m not sure you can actually make those little delights healthy… I’ll look into that one! Who knew you could pack some extra protein into a delicious little coconut macaroon?! Yes, it’s possible, and my, oh my, it’s yummy! This little

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  • Dairy Free

    Vanilla, Hazelnut & Superberry Energy Cookies

    December 4, 2013January 26, 2022

    So according to some of the fantastic NITK Facebook followers, a cookie obsession is totally OK. Which is good because I’d say I have one! Luckily, my cookie obsession is limited to healthy, delicious, guilt-free cookies! YAY! Not to say I don’t love a good Fudge-O now and then (oh my, when was the last

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