These Vegan Energy Balls are gluten-free, full of flavor, and packed with whole foods to give you strength and energy to last throughout the entire day. All included are vegan and vegetarian and loaded with nutrients and amazing health benefits. photo by Feasting on Fruit Let’s Talk Energy Balls! When it comes to healthy
Dairy Free
Easy Blender Vitamix Tortilla Soup
This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch Tortilla Soup in the Vitamix or Blender It’s always nice to have a super simple, easy-to-make
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Breakfast
Easy Matcha Chia Pudding
This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
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Breakfast
Healthy Cassava Flour Pancakes
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make
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Breakfast
15 High Protein Overnight Oats Recipes
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
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Breakfast
Fluffy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
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Dairy Free
Delicious Homemade Coconut Peanut Butter
This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter! Easy & Delicious Peanut Butter with Coconut Over the past several months I have been enjoying creating simple “How-To” recipes
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Dairy Free
Soft Chewy Coconut Flour Chocolate Chip Cookies
These delicious soft & chewy coconut flour chocolate chip cookies are naturally sweetened, gluten free, grain free, dairy free, and vegetarian. Perfect for a sweet treat or to give as a homemade gift! This post has been made in partnership with iHerb Coconut Flour Chocolate Chip Cookies Homemade gifts are just a little
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Dairy Free
17 Healthy Crockpot Recipes To Make
Try these 17 delicious and healthy crockpot recipes that are perfect for cooler weather. They are whole foods focused, dairy free, and gluten free, with meat and plant-based options! photo by Ambitious Kitchen Healthy Crockpot Recipes to Warm You Up! This last week we finally got hit with the fluffy white stuff. The