This keto buddha bowl is packed with nutritious ingredients like roasted Brussels sprouts, cauliflower rice, cherry tomatoes, arugula, sliced avocado, and tofu. It’s finished with a sprinkle of sunflower and sesame seeds and drizzled with a homemade dressing.
What Is a Keto Buddha Bowl?
A buddha bowl is a dish that often consists of cooked grains, a variety of raw or cooked vegetables, tofu or another protein source, and a flavorful sauce. The idea behind the buddha bowl is to combine several different components into one balanced meal.
A keto buddha bowl is a meal that combines various ingredients to create a low-carb dish. This recipe calls for roasted Brussels sprouts, cauliflower rice, cherry tomatoes, arugula, sliced avocado, and tofu. The bowl is then garnished with sunflower and sesame seeds for crunchy texture and drizzled with a simple dressing of olive oil, wine vinegar, minced garlic, salt, and pepper.
Ingredients You’ll Need for this Recipe
For the bowl:
- Head of cauliflower
- Tofu
- Brussels sprouts
- Cherry tomatoes
- Avocado
- Arugula
- Sunflower seeds
- Sesame seeds
- Olive oil
For the dressing:
- Olive oil
- Wine vinegar or balsamic vinegar
- Garlic clove, minced
- Salt
- Pepper
How to Make a Keto Buddha Bowl
Prepare the ingredients:
- Preheat your oven to 400 degrees F. Grease a baking sheet for baking the Brussels sprouts.
- Chop each Brussels sprout in half and bake them at 400 degrees F for 15 minutes or until golden brown. Flip them over after the first 8 minutes so both sides are cooked and browned.
- Chop the cauliflower into florets and place them in the food processor. Pulse in the food processor to make cauliflower rice.
- Saute the cauliflower rice in a skillet with a tablespoon of olive oil for 15 to 20 minutes or until soft and golden.
- Cut the tofu into slices or cubes. Saute in a skillet with a tablespoon of olive oil until golden brown on both sides.
- Cut each cherry tomato in half and set aside.
Make the dressing:
- Place all the dressing ingredients in a jar and whisk them until they are combined.
Assemble the keto buddha bowl:
- Arrange the baked Brussels sprouts, cauliflower rice, cherry tomatoes, tofu, arugula, and sliced avocado in a bowl.
- Garnish with sunflower and sesame seeds.
- Drizzle with the homemade dressing.
Tips and Variations for this Recipe
Creating a keto buddha bowl is all about finding the balance between healthy ingredients and flavors that you enjoy. Here are some tips and variations:
- If you make substitutions, make sure to choose a variety of colors. Utilizing different colors in your bowl helps make the meal more appealing to the eye and can provide various nutritional benefits.
- Incorporate different textures. Adding in crunchy, chewy, creamy, and crispy components to your bowl will create an interesting mix of flavors and textures.
- Try to keep the avocado in the bowl. Its good fatty acids help you to absorb the fat-soluble vitamins in the veggies and help you stay fuller longer.
- Substitute any greens you like, such as baby spinach, kale, romaine lettuce, or cabbage, for the arugula.
- Try salmon, shrimp, or grilled chicken instead of or in addition to the tofu.
- Try different vegetables, such as zucchini, squash, peppers, cucumbers, and carrots.
- Replace the cauliflower rice with quinoa for a different taste and texture.
- Sprinkle with different seeds and nuts for variety.
Keto Buddha Bowl FAQs
Is it easy to make a keto buddha bowl?
Yes, it is easy to make a keto buddha bowl. Choose a low-carb base, such as cauliflower rice, quinoa, or spiralized zucchini, to replace traditional grains and starchy carbohydrates. Then top your bowl with protein sources like grilled chicken or fish alongside plenty of fresh vegetables for added nutrients and flavor. Add a final dose of a dressing to complete the bowl.
What are the health benefits of eating a keto buddha bowl?
Eating a keto buddha bowl can help you reduce your overall carb intake while still getting healthy nutrients that come from plant sources. It also gives you an easy way to incorporate more vegetables and other healthy options, such as nuts, seeds, and spices, into your diet.
Is this recipe vegan and gluten free?
Yes, this recipe is vegan, vegetarian, and gluten free as it is written.
Other Healthy Bowl Recipes
- Perfect Berry Smoothie Bowl
- Roasted Veggie Winter Buddha Bowl with Chicken
- Healthy Dragon Bowls
- Easy Peanut Butter Acai Bowl
Keto Buddha Bowl
This keto buddha bowl is packed with nutritious ingredients.
Ingredients
- 1 small Cauliflower head
- 14oz Tofu
- ½ lb Brussel sprouts
- ½ lb cherry tomatoes
- 1 Avocado
- 2 cups Arugula, packed
- 1 tbsp sunflower seeds
- 2 tsp sesame seeds
Dressing
- ½ cup Olive oil
- 3 tbsp wine vinegar or balsamic vinegar.
- 1 garlic clove, minced
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat the oven to 400F. Prepare a baking sheet to bake the Brussel sprouts
- Chop the Brussel Sprouts in halves and bake them for 15 minutes or until golden brown. Flip them over after the first 8 minutes so both sides are evenly cooked
- Chop cauliflower into florets and place them in the food processor to make the cauliflower rice. Then saute it in a skillet with a tbsp of olive oil for 15-20
minutes. Or until soft and golden. Chop tofu into slices or cubes and saute in a pan with a tbsp of olive oil until golden brown on both sides. - Chop cherries into halves and set aside To
make the dressing: place all the ingredients in a jar and whisk them until they’re combined - Arrange this keto Buddha Bowl by adding baked Brussel Sprout, cherry tomatoes, tofu, sliced avocado, and arugula. Garnish with sunflower and sesame seeds and finally drizzle with the homemade dressing.
Notes
Buddha Bowls are a great source of energy; they are known because of being
highly nutritious. Feel free to replace quinoa with other grains or pseudo-grains like rice or buckwheat.
Tips:
Replace tofu with any other protein of your choice.
Replace arugula with any other greens
Always try to keep avocado; their good fatty acids help us better process the proteins from the other foods.
