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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 17 healthy and delicious Winter Salad and Winter Bowl recipes that are gluten free, dairy free, and some are vegan too! Easy to make, potluck friendly, and some with warm roasted veggies, these recipes will keep you fuelled and nourished all winter long!

    Dairy Free

    17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)

    January 30, 2019January 26, 2022

    Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,

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  • Easy, quick, and tasty healthy Pad Thai noodles recipe with an easy gluten free peanut sauce

    Dairy Free

    Easy & Healthy Pad Thai Noodles (gluten free!)

    January 20, 2019January 26, 2022

    It’s time for Healthy Pad Thai Noodles!  I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s

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  • 25 Healthy Smoothie Recipes

    Breakfast

    25 Healthy & Delicious Must-Make Smoothie Recipes

    January 16, 2019January 26, 2022

      Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is

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  • Dairy Free

    The Best Ever Gluten Free Blueberry Muffins

    January 13, 2019January 27, 2022

    Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019January 26, 2022

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • This delicious and easy recipe for Thai Red Curry stew is so perfect for any day of the week. It’s vegetarian, can be easily made vegan, full of vegetables and tempeh and made with coconut milk. It’s also gluten free, can be served with rice, quick and simple…less than 30-minutes to dinner!

    Dairy Free

    Easy & Healthy Thai Red Curry Stew

    December 23, 2018January 26, 2022

    This post was sponsored by Lightlife  I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central

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  • Healthy Dark Chocolate Bark with Salted Caramel, Peanut Butter and Pretzels

    Dairy Free

    Healthy Dark Chocolate Bark with Salted Caramel, Peanut Butter and Pretzels

    December 16, 2018January 27, 2022

    This delicious and healthy vegan dark chocolate bark with salted caramel, peanut butter, and gluten free pretzels makes an incredible snack or sweet treat for holiday or special occasions (…or any day of the week!). hello…healthy dark chocolate bark!   It’s been forever since I’ve made dark chocolate bark and I have no idea why, it’s

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  • This healthy cranberry smoothie recipe has delicious festive flavours and works to detox the body around the holiday season! It is dairy freee and gluten free and boost digestion with it's whole food ingredients including pear, ginger, cinnamon, and collagen protein!

    Breakfast

    Detoxifying Cranberry Smoothie

    December 9, 2018January 26, 2022

    We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats

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  • This recipe for healthy gingerbread pancakes is sure to be a crowdpleaser. The pancakes are easy, healthy, gluten free, paleo and perfect for Christmas morning, or any time of the year you are craving gingerbread!

    Breakfast

    Healthy Gingerbread Pancakes

    December 2, 2018January 26, 2022

    This post has been created in partnership with iHerb.  Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty

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