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  • Loaded Chocolate and Greens Acai Smoothie Bowl - www.nutritioninthekitch.com - #acaibowl #smoothiebowl #acai #breakfast #glutenfree #dairyfree

    Breakfast

    Loaded Acai Smoothie Bowl

    May 27, 2018March 11, 2022

    It’s been a month since our wonderful Maui trip and I’ve been craving the delicious acai (pronounced ah-sa-EE) bowls we enjoyed while there. The only way to satisfy my cravings? Make my own at home and do the best I can to get as close as possible to the real thing. If this type of recipe is

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  • Dairy Free

    Healthy Chocolate Protein Cookies

    May 20, 2018March 14, 2022

    These healthy chocolate protein cookies are gluten free, dairy free, can easily be vegan and are high in protein, filling, and super delicious! A great snack any time of day! Healthy Chocolate Protein Cookies   I’ve been meaning to revamp this healthy protein cookies recipe for a long, long time and am so happy I

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  • Aloha Chicken Burgers - www.nutritioninthekitch.com - #chickenburger #hawaiianburger #healthyburger #burger #healthyfood #healthyrecipes #nutritioninthekitch #glutenfree #dairyfree

    Dairy Free

    Healthy Aloha Chicken Burgers

    May 6, 2018January 26, 2022

    How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning

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  • Healthy Dairy Free Almond Pistachio Frozen Yogurt

    Dairy Free

    Healthy Almond Pistachio Frozen Yogurt (Dairy Free)

    April 22, 2018January 27, 2022

    This delicious and healthy frozen yogurt recipe is almond pistachio flavoured, dairy free, gluten free, and plant based. Perfect for a creamy, cold snack or dessert!  Dairy Free Almond Pistachio Frozen Yogurt… Yes Please! Several years ago a little frozen yogurt shop opened up close to our home. Surprisingly enough, this was a bit new for

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  • Healthy Chicken Shawarma Plate via Nutrition in the Kitch

    Dairy Free

    Healthy Chicken Shawarma Plate

    April 15, 2018January 26, 2022

    We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me

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  • Baked Carrot Cake Donuts with Cashew Frosting via Nutrition in the Kitch

    Dairy Free

    Baked Carrot Cake Protein Donuts with Cashew Frosting

    April 1, 2018March 14, 2022

    I’ve definitely been craving more spring-inspired recipes and carrot cake is one of those to me. I’m sure if you’ve been following me over on Instagram you’ve seen me talk about my excitement for “real spring” quite a bit. It was my birthday this past week (holy moly I’m 32!) and on that day it

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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  • Lazy 5-Minute French Toast // Dairy & Gluten Free via Nutrition in the Kitch

    Breakfast

    Dairy Free French Toast

    March 11, 2018January 27, 2022

    This delicious dairy free french toast is so easy to make it takes only 5-minutes and is healthy, gluten free, and perfect for any day of the week! Dairy Free French Toast   When it comes to quick and easy breakfasts, this dairy French toast should be at the top of your list! I make

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  • Zesty Orange Beef & Broccoli Power Bowls via Nutrition in the Kitch

    Dairy Free

    Zesty Orange Beef & Broccoli Power Bowls

    March 4, 2018January 26, 2022

    Today I’m excited to be sharing another sneak peek into my newest cookbook…Power Bowls!! I still have “pinch me” moments when I flip through the pages, so grateful that I’ve had the opportunity to publish two cookbooks now (see my other one here)! Power Bowls holds a collection of my favourite breakfasts, meals, snacks, and

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