• Juicy Air Fryer Burgers

    Upgrade your burger game with these easy air fryer hamburgers! Crispy on the outside, juicy on the inside—your new go-to recipe for flavor and convenience.   These burgers use extra lean ground beef, but feel free to substitute with ground turkey, chicken, or even salmon. Pair them with a healthy Dill Pickle Pasta Salad for

    Continue Reading
  • NITK Tips: Keeping The Balance In BBQ Season

    We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge.  Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some

    Continue Reading
  • 8 Simple Summer Grilling Recipes

    One of the best things about grilling season is the simplicity of cooking. The process of grilling always adds so much flavour to whatever ingredients you choose to add to that sizzling grill, so there’s really no need to get complicated! I’ve collected eight fantastic grilling recipes from the blogosphere (and from yours truly) that are simple-as-can-be and

    Continue Reading