• Juicy Air Fryer Burger

      This quick, easy recipe for an air fryer burger is perfect for a fast supper any night of the week. The beef burger is perfectly juicy and tender and comes together in a flash with simple ingredients. Gluten free, dairy free, and healthy!   Burgers Made Healthier in the Air Fryer   Do you own an Air Fryer yet?? (*affiliate link) I definitely recommend getting

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  • NITK Tips: Keeping The Balance In BBQ Season

    We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge.  Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some

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  • 8 Simple Summer Grilling Recipes

    One of the best things about grilling season is the simplicity of cooking. The process of grilling always adds so much flavour to whatever ingredients you choose to add to that sizzling grill, so there’s really no need to get complicated! I’ve collected eight fantastic grilling recipes from the blogosphere (and from yours truly) that are simple-as-can-be and

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