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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • healthy-ice-cream-sandwiches #glutenfree #dairyfree

    Dairy Free

    Healthier Ice Cream Sandwiches

    June 24, 2018January 26, 2022

    Thursday was the first “official” day of summer but I honestly feel like we’ve been enjoying summer goodness for at least a month and a half now. Isn’t it the best when summer comes early?! I’ve said it before and I’ll say it again – I was born in the wrong climate. I’m a sunshine-loving, sandy

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  • Aloha Chicken Burgers - www.nutritioninthekitch.com - #chickenburger #hawaiianburger #healthyburger #burger #healthyfood #healthyrecipes #nutritioninthekitch #glutenfree #dairyfree

    Dairy Free

    Healthy Aloha Chicken Burgers

    May 6, 2018January 26, 2022

    How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning

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  • Healthy Dairy Free Almond Pistachio Frozen Yogurt

    Dairy Free

    Healthy Almond Pistachio Frozen Yogurt (Dairy Free)

    April 22, 2018January 27, 2022

    This delicious and healthy frozen yogurt recipe is almond pistachio flavoured, dairy free, gluten free, and plant based. Perfect for a creamy, cold snack or dessert!  Dairy Free Almond Pistachio Frozen Yogurt… Yes Please! Several years ago a little frozen yogurt shop opened up close to our home. Surprisingly enough, this was a bit new for

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  • Baked Carrot Cake Donuts with Cashew Frosting via Nutrition in the Kitch

    Dairy Free

    Baked Carrot Cake Protein Donuts with Cashew Frosting

    April 1, 2018March 14, 2022

    I’ve definitely been craving more spring-inspired recipes and carrot cake is one of those to me. I’m sure if you’ve been following me over on Instagram you’ve seen me talk about my excitement for “real spring” quite a bit. It was my birthday this past week (holy moly I’m 32!) and on that day it

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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  • Dairy Free

    10-Must Make Healthy Summer Salads

    July 30, 2017January 26, 2022

    photo by Eating Bird Food Let’s Talk Summer Salads…   I hope you have been thoroughly enjoying your Summer! I sure have been and this little bundle of joy is sure keeping me busy and hungry. With all the moving, bouncing, strolling, feedings, and everything else, my appetite is cray-cray! That’s why I’ve been all

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  • Dairy Free

    Healthy Niçoise Salad Jars with Roasted Garlic Lemon Dressing

    July 9, 2017January 26, 2022

    Salad jars have been all the rage for the last couple of years and it makes complete sense. They are portable, pretty, and easy to make. What’s not to love? Last summer I created these Veggie-Loaded Summer Potato Salad Jars and they were well loved, both by readers and of course, by myself and the hubby.

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017January 26, 2022

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Dairy Free

    Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!

    May 28, 2017January 26, 2022

    Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now

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