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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Beverages

    Vegan Blueberry Cheesecake Swirl Smoothies

    July 2, 2015January 16, 2022

    I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a

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  • Dairy Free

    DIY Trail Mix // Hazelnut Chocolate & Tropical Crunch

    May 28, 2015January 16, 2022

    Summer is in full swing and the hubby and I have been thoroughly enjoying the warm weather and sunshine! We recently made a trip to the mountains and got our feet on the trails! I love hiking and I got myself a pair of shiny new hiking boots that needed to be broken in! When

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  • Dairy Free

    Vegan Double Chocolate Protein Fudge

    May 21, 2015January 16, 2022

    It’s been too long since I’ve made a new fudge recipe, much too long. Fudge, healthy fudge for that matter, should really be a monthly thing. Don’t you agree?? In the past I’ve made peach fudge, pumpkin fudge, gingerbread fudge, Eatmore fudge, even chocolate orange fudge…I’m a pretty big fudge fan to say the least.

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  • Breakfast

    Pear & Almond Butter Muesli Snack Stacks

    April 22, 2015January 16, 2022

    I used to think that peanut butter was the cats meow, I would eat it shamelessly right out of the jar, with a spoon, or even a fork if all the spoons were in the dishwasher. Then, I met Mr. Almond Butter and everything changed. Although PB was my first love, I’ve grown, I’ve changed,

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  • Dairy Free

    Pretty Paleo Vanilla Cupcakes

    April 2, 2015January 16, 2022

    Titles are tough. I always have the hardest time coming up with a blog post title. I always wonder how to possibly include all of what I want to say in a little title without making it pretty much the length of a full sentence. The struggle is real people. It’s real. So today, I’m

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  • Appetizers

    Canteen Inspired “Broccomole” Dip

    February 5, 2015June 18, 2019

    “What the heck is broccomole?!” were the exact words that came out of my mouth as I was reading the brunch menu of a restaurant I went to recently with some friends. It’s a neat little place in Edmonton called Canteen and their brunch is delicious to say the least. I ordered the “Smoked Sablefish, Fontina

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  • Appetizers

    Avo-Chicken Salad Bell Pepper Boats

    January 29, 2015June 18, 2019

    What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    sweet + salty seed bars … and time for a road trip!

    August 2, 2014January 26, 2022

    It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday!   My

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