• Velvety Beet Soup

    A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty!  Healthy & Creamy Beet Soup The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a

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  • 13+ Best Air Fryer Breakfast Recipes

    Change up your morning routine with these 13+ healthy air fryer breakfast recipes that are easy to make, delicious, and good for you too! They are gluten free, can easily be dairy free, and there are plant-based options too.  image via Cook It Real Good   Have You Ever Made Breakfast in an Air Fryer?

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  • Must-Make Banana Donuts

    Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts!   If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although

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