Hi! My name is Christal and I have an undeniable passion for delicious food and health. I began my practice as a Certified Holistic Nutritional Consultant in 2010 called Pure & Simple Nutrition. I happen to also have an obsession with food blogs and thought there wasn’t a better way to combine my nutritional knowledge with my love of food and cooking than to put it all together into a blog to share with the world….and so, Nutrition in the Kitch was born!
I believe that healthy food can not only make you F E E L fantastic but T A S T E delicious too! I love taking indulgent recipes and altering them to increase the nutritional value without sacrificing the flavour or beauty. My kitchen is the place where I always feel the most relaxed and creating delicious, healthy meals is the best therapy for me! Work aside, I am married to a wonderful husband, and a mom to two very spoiled cats… no kiddies just yet! I love, let me repeat, LOVE to travel, stay active, spend quality time with my friends and family, and I try to truly enjoy the blessings of each day by keeping the ‘Big Guy Upstairs’ at the center of my life!
Back to the food. I believe in a diet that consists of whole-foods, mostly unprocessed, but also with indulgences. After having been down the road of strict dieting, I’ve come to realize that sustainable health must be balanced and enjoyable. I do not do diets anymore and do not promote them, I like to instead teach my clients about accountability and sustainable nutrition that works for them, the perfectly unique and wonderful person they are!
That’s where YOU come in! I love to help women experience freedom with food and find an enjoyable, non-restrictive, and attainable way of eating that helps them feel energized, joyful, happy-in-their-own-skin, and embrace the most amazing version of themselves.
If you have been waiting for a sign to get your health back, sleep deeply, feel peaceful, enjoy all kinds of wonderful food this world has to offer, and truly feel like the BOMB in your own glowing skin…THIS IS IT!