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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Healthy Eating Tips

    NITK’s New Years Resolutions Do’s + Don’t

    December 30, 2014January 26, 2022

    It’s that time of year again – the end of one chapter and the beginning of a new one! I’m actually quite ready to say goodbye to 2014 to be honest. Although I feel that I grew the most I ever have in my life this past year, 2014 was also by far the most

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  • Breakfast

    Revamped Cinnamon Apple Eggy Bread

    December 27, 2014January 16, 2022

    It’s become a Christmas tradition for the Hubby and I to cozy up on the couch and watch Gordon Ramsay’s Ultimate Christmas. Seriously, just try to watch that show and not drool an excessive amount. It’s impossible! First of all, his amazing kitchen alone makes me drool – then add in the food he makes?! Drool-o-rama! 

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  • Dairy Free

    Christmas Chocolate Orange Balls

    December 22, 2014January 26, 2022

    Oh my, oh my! It’s only two days to Christmas!! (I count Christmas Eve + Christmas Day as “Christmas” because our family celebrates on Christmas eve too!) So – do you remember Terry’s Chocolate Oranges… that you SMASH?! I think they are still around actually, but I haven’t had one in AGES! Well, those are

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  • Appetizers

    Vegan Roasted Eggplant & Parsley Dip

    December 18, 2014March 11, 2022

    I’m very excited to have the lovely Abby from The Frosted Vegan guest posting on the blog today! Abby and I connected in the blogosphere this year and I’m so happy to have met her! She’s got a fantastic knack for creating healthy, delicious, and incredibly gorgeous vegan dishes over at The Frosted Vegan, and

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  • Healthy Eating Tips

    NITK’s Healthy Holiday Gift Guide

    December 11, 2014January 16, 2022

      Eeep! Christmas is only 2 weeks away! I’m super excited, with a little side of stressed – I haven’t come close to finishing my gift buying, but I always tend to get it done, right on time… yep, that’s me, Christmas Eve Day running around the mall like a chicken with my head cut

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  • Dairy Free

    No-Bake Chocolate Gingerbread Cookies

    December 8, 2014March 11, 2022

    Hello! Today, this delicious little recipe is being featured over on my lovely pal Deryn’s blog – Running on Real Food! Who doesn’t love gingerbread? Come on! Who doesn’t love chocolate?! … and who doesn’t love COOKIE?! … I mean cookies… sorry, I went a little cookie monster crazy there… Head on over to Running on

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  • Healthy Eating Tips

    Finding Healthy Balance This Holiday Season!

    December 5, 2014February 15, 2019

    I’m bringing this back from last Christmas on the blog – it’s just too good not to share especially because we all know that the holidays bring a lot of worry and temptation when it comes to food – especially if your trying to reach weight loss goals or maintain a healthy weight. When the

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  • Dairy Free

    Plantains “Foster” with Coconut Whip

    December 2, 2014January 21, 2022

    Bananas Foster. Probably my most favourite dessert…ever. I know, that’s quite the claim. Of all the desserts out there though, Bananas Foster is like the creme de la creme for me! The first time I had it was at the Jasper Park Lodge years ago, and I was sold. It’s my Dad’s favourite too. So…

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  • Appetizers

    Sweet Chili Acorn Squash Chips with Avocado “Ranch” Dip

    November 20, 2014January 16, 2022

    So I did a little poll on Facebook and it looks like the Savoury won! So, here it is, a delicious, healthy, seasonal, and easy savoury recipe for you! It’s definitely the Season of Squash … well, winter squash that is – butternut squash, acorn squash, spaghetti squash, and pumpkins!! I was craving something savoury,

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