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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Appetizers

    Avo-Chicken Salad Bell Pepper Boats

    January 29, 2015June 18, 2019

    What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and

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  • Breakfast

    Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!!

    January 25, 2015January 26, 2022

    I am so glad you are reading this right now.  So. Very. Glad. Why? Because today’s post is a must-not-miss-post-of-epic-proportions!! I am doing three things in today’s post! 1. Sharing an über delicious, healthy, get-in-yo-belly recipe. 2. Hosting a giveaway with the fantastic Alter Eco brand 3. Releasing my first guide in the NITK GUIDES

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    Vegan Apple Caramel Cheesecake from Under A Lemon Tree

    January 18, 2015March 14, 2022

    Hi Everyone! Today the lovely Anne from Life Under A Lemon Tree is sharing her mouthwatering recipe for Vegan Apple Caramel Cheesecake! Umm… yuuuhuuum! Take it away Anne! Hi Nutritionist in the Kitch readers!  I’m Anne from Life Under A Lemon Tree and I’m thrilled to be guest posting on one of my favourite blogs. I

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  • Appetizers

    Sesame Chia Crusted Tuna Poke

    January 15, 2015January 16, 2022

    You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual

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  • Dairy Free

    Cleansing Paleo Blender Mulligatawny

    January 8, 2015January 21, 2022

    You may have noticed… January has a bit of a theme on the blog! I’m all about naturally cleansing, detoxifying, and nourishing recipes! Not that my usual recipes aren’t nourishing, but these January recipes put a little extra focus on those ingredients that have wonderful detoxifying properties! I was craving soup last week, and if

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  • Recipe Round-Up

    NITK Top 10 Recipes of 2014

    January 4, 2015January 21, 2022

    I took a little walk down memory lane at all the recipes I posted in 2014 – wow! Quite a few! So, I decided to put together a post of your favourites to refresh your memory too! I looked at my google analytics to find out which recipes were the most visited and liked out

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  • Healthy Eating Tips

    NITK’s New Years Resolutions Do’s + Don’t

    December 30, 2014January 26, 2022

    It’s that time of year again – the end of one chapter and the beginning of a new one! I’m actually quite ready to say goodbye to 2014 to be honest. Although I feel that I grew the most I ever have in my life this past year, 2014 was also by far the most

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  • Breakfast

    Revamped Cinnamon Apple Eggy Bread

    December 27, 2014January 16, 2022

    It’s become a Christmas tradition for the Hubby and I to cozy up on the couch and watch Gordon Ramsay’s Ultimate Christmas. Seriously, just try to watch that show and not drool an excessive amount. It’s impossible! First of all, his amazing kitchen alone makes me drool – then add in the food he makes?! Drool-o-rama! 

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