What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and
Breakfast
Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!!
I am so glad you are reading this right now. So. Very. Glad. Why? Because today’s post is a must-not-miss-post-of-epic-proportions!! I am doing three things in today’s post! 1. Sharing an über delicious, healthy, get-in-yo-belly recipe. 2. Hosting a giveaway with the fantastic Alter Eco brand 3. Releasing my first guide in the NITK GUIDES
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Beverages
Raspberry Apple Flax Smoothie
It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer.
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Dairy Free
Vegan Apple Caramel Cheesecake from Under A Lemon Tree
Hi Everyone! Today the lovely Anne from Life Under A Lemon Tree is sharing her mouthwatering recipe for Vegan Apple Caramel Cheesecake! Umm… yuuuhuuum! Take it away Anne! Hi Nutritionist in the Kitch readers! I’m Anne from Life Under A Lemon Tree and I’m thrilled to be guest posting on one of my favourite blogs. I
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Appetizers
Sesame Chia Crusted Tuna Poke
You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual
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Dairy Free
Cleansing Paleo Blender Mulligatawny
You may have noticed… January has a bit of a theme on the blog! I’m all about naturally cleansing, detoxifying, and nourishing recipes! Not that my usual recipes aren’t nourishing, but these January recipes put a little extra focus on those ingredients that have wonderful detoxifying properties! I was craving soup last week, and if
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Recipe Round-Up
NITK Top 10 Recipes of 2014
I took a little walk down memory lane at all the recipes I posted in 2014 – wow! Quite a few! So, I decided to put together a post of your favourites to refresh your memory too! I looked at my google analytics to find out which recipes were the most visited and liked out
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Healthy Eating Tips
NITK’s New Years Resolutions Do’s + Don’t
It’s that time of year again – the end of one chapter and the beginning of a new one! I’m actually quite ready to say goodbye to 2014 to be honest. Although I feel that I grew the most I ever have in my life this past year, 2014 was also by far the most
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Breakfast
Revamped Cinnamon Apple Eggy Bread
It’s become a Christmas tradition for the Hubby and I to cozy up on the couch and watch Gordon Ramsay’s Ultimate Christmas. Seriously, just try to watch that show and not drool an excessive amount. It’s impossible! First of all, his amazing kitchen alone makes me drool – then add in the food he makes?! Drool-o-rama!
