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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    Maple Walnut Bark

    September 5, 2014January 16, 2022

    I’m keeping this post short and sweet (no pun intended!) today, after all it’s Friday so I’ll hold in my inner Chatty Kathy and let the picture’s do most of the talking… I’m not sure what it is about the Fall season, but it makes me think of Maple Syrup. Maybe it’s the leaves changing

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  • Healthy Travel

    Our BC & Seattle Summer Vacation

    August 25, 2014August 25, 2014

    We recently returned from our yearly Summer vacation! Every year the hubby and I take a couple weeks off and head out to British Columbia to camp and relax in the beauty of the province! This year we decided to add Washington into the mix and make our way into Seattle. It was fantastic, I

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  • Dairy Free

    Brazil Nut, Orange & Chocolate Fudge Cups

    August 20, 2014January 21, 2022

    I developed a love for Brazil Nuts this summer. I already loved nuts of all kinds – almonds, hazelnuts, cashews… love them, but Brazil Nuts, I’ve just never had a lot of in the past. Every now and then I’d get a few in a trail mix, but they always seemed to skimp on them!

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  • Uncategorized

    5 more blogs//sites i’m lovin’… part 3!

    August 6, 2014January 26, 2022

      We have P A R T  O N E … and we have P A R T  T W O … how about P A R T  T H R E E ?! I think there’s just way too many awesome blogs and sites out there not to do part three! I’m always floored

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  • Dairy Free

    sweet + salty seed bars … and time for a road trip!

    August 2, 2014January 26, 2022

    It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday!   My

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  • Recipe Round-Up

    10 must-try healthy summer recipes in the blogosphere

    July 28, 2014January 26, 2022

    Have a looky-loo at these and let me know which ones you will add to your must-try list!  3. Whoa, the colours, the beautiful, vibrant colours in this amazing Rad Rainbow Raw Pad Thai salad are the selling point for me!  6. Speaking of camping… did someone say Healthy Smores?! 9. Zucchini… also known as

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  • Dairy Free

    Date & Carob Frozen Fudge

    July 16, 2014January 26, 2022

    Fudge. Drool. They go hand in hand don’t they?? How can you think of rich, decadent, delicious fudge, and not drool… just a little? This “drool worthy” fudge recipe comes from a VERY cool book that was sent to me by the lovely Marni Wasserman. Her new book, Plant-Based Diet for Dummies is nothing short

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  • Dairy Free

    the simplest & incredibly delicious slow cooker chicken in the world!

    July 9, 2014January 26, 2022

    How is it Wednesday already?! Geez, these summer days are just-a-flyin’ by! We’ve been busy, busy, busy with things so far this summer and I’ve also been trying to keep my eating on track as we are heading down to Seattle for a vacation in August, and well, I want to be in good bikini

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  • Dairy Free

    sweet chilli garlic shrimp & quinoa grill packets (great for camping!)

    July 2, 2014January 26, 2022

    I just had the best 4 days in a row off work! It was wonderful – I went with my hubby to his 10 year high-school reunion (we are gettin’ old!!), visited with the in-laws, golfed, baked in the sun at a local pool, and watched the fireworks for Canada Day! 4 day weekends are

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