Simple, Nutritious Gluten Free & Dairy Free Recipes
Here you’ll find posts all about wellness and how to live a healthier lifestyle. From stress, to sleep, to hormones, and everything in between!
Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of
At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put
This is a sponsored post written by me on behalf of Sun Life Financial for IZEA Worldwide. All opinions are 100% mine. I love to teach, I actually think it’s one of my “gifts”! We all have special gifts, and one of mine is to gather information and harness my experiences to share what I’ve learned with
We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
*To stay consistent with the message of this post, no retouching or altering was done on any of these photos aside from increasing brightness.* Ok, I’ll admit, the title of this post uses a little click-bait. Unlike what it may seem, this post actually has nothing to do with a structured diet or workout regiment
April is here and as I type this post the sun is shining, the sky is blue, and the birds are chirping. Is it safe to say that spring is in the air?! We might still be getting bouts of snow here in the prairies but little by little spring is flourishing. I think it’s
I recently shared over on Instagram that I had taken a little hiatus from my normal exercise routine over the past few months and became rather inconsistent with working out. I used the excuse of Hemsley’s nap schedule preventing me from going to my beloved classes and the winter weather keeping me cooped up inside more
When I was pregnant with Hemsley there were a few topics that seemed to continually pop into my mind as I thought about life with a baby. You’d think like most women I would be worried about the feat of childbirth, but that really wasn’t much of a concern to me. Instead, I thought a
