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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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Lifestyle & Wellness

Here you’ll find posts all about wellness and how to live a healthier lifestyle. From stress, to sleep, to hormones, and everything in between!

  • NITK Got A Makeover & Everything In The Kitch Shop Is On Sale!!

    Lifestyle

    NITK Got A Makeover & Everything In The Kitch Shop Is On Sale!!

    July 14, 2019July 13, 2019

    Have you noticed? Nutrition in the Kitch got a big makeover! Today I’m sharing all about the new look, new features, and a big sale happening in the shop! Nutrition in the Kitch Got a Makeover!    You know that show that used to be on TV (maybe it still is?) Extreme Makeover Home Edition?

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  • Healthy Eating Tips

    7 Sure-Fire Ways To Boost Hormone Balance

    June 24, 2019

    Learn 7 ways you can balance hormones naturally in your body and boost hormone balance for the future! Sometimes hormone balance can seem overwhelming but it doesn’t have to be! Simple, actionable steps can truly make a big difference.  This post has been created in partnership with iHerb. Let’s talk Hormone Balance!   Over the

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  • 10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!

    Healthy Eating Tips

    Top 10 Detox Tips & My 10-Day Green Smoothie Cleanse

    February 3, 2019October 9, 2019

    Get my top 10 healthy detox tips, and learn about my affordable, doable, practical and enjoyable 10-Day Green Smoothie cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to

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  • Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

    How To

    Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

    January 27, 2019January 23, 2019

    Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019September 5, 2019

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • NITK's 2018 Year In Review (and YOUR favourite posts!)

    Lifestyle

    NITK’s 2018 Year In Review (and YOUR favourite posts!)

    December 30, 2018December 29, 2018

    Wow, what a year it’s been. 2018 brought many exciting opportunities for NITK with no shortage of  learning and growth and it was also a memorable year for me personally. I usually don’t do a full recap of the year but I thought it would be fun to revisit some of the highlights of 2018

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  • How To Beat The Winter Blues with a Home Oasis! & Other Great Tips!

    Home

    How To Create A Home Oasis To Beat The Winter Blues & More Top Tips!

    November 4, 2018May 23, 2019

    Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of

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  • 15 Simple Self-Care Ideas To Try via Nutrition in the Kitch

    Fall

    15 Simple Self-Care Ideas To Try (& How The October Self-Care Challenge Is Going!)

    October 21, 2018May 1, 2019

    At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put

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  • How-To-Overcome-Anxiety-1

    How To

    8 Ways I Combat Anxiety & How You Can Too

    September 2, 2018October 18, 2019

      This is a sponsored post written by me on behalf of Sun Life Financial for IZEA Worldwide. All opinions are 100% mine. I love to teach, I actually think it’s one of my “gifts”! We all have special gifts, and one of mine is to gather information and harness my experiences to share what I’ve learned with

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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