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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 5IngredientEnergyBallsBoosted5

    Dairy Free

    5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!

    August 26, 2018March 14, 2022

    First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this

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  • healthy-ice-cream-sandwiches #glutenfree #dairyfree

    Dairy Free

    Healthier Ice Cream Sandwiches

    June 24, 2018January 26, 2022

    Thursday was the first “official” day of summer but I honestly feel like we’ve been enjoying summer goodness for at least a month and a half now. Isn’t it the best when summer comes early?! I’ve said it before and I’ll say it again – I was born in the wrong climate. I’m a sunshine-loving, sandy

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  • Healthy Dairy Free Almond Pistachio Frozen Yogurt

    Dairy Free

    Healthy Almond Pistachio Frozen Yogurt (Dairy Free)

    April 22, 2018January 27, 2022

    This delicious and healthy frozen yogurt recipe is almond pistachio flavoured, dairy free, gluten free, and plant based. Perfect for a creamy, cold snack or dessert!  Dairy Free Almond Pistachio Frozen Yogurt… Yes Please! Several years ago a little frozen yogurt shop opened up close to our home. Surprisingly enough, this was a bit new for

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  • Baked Carrot Cake Donuts with Cashew Frosting via Nutrition in the Kitch

    Dairy Free

    Baked Carrot Cake Protein Donuts with Cashew Frosting

    April 1, 2018March 14, 2022

    I’ve definitely been craving more spring-inspired recipes and carrot cake is one of those to me. I’m sure if you’ve been following me over on Instagram you’ve seen me talk about my excitement for “real spring” quite a bit. It was my birthday this past week (holy moly I’m 32!) and on that day it

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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  • Breakfast

    Silky Gingersnap Smoothie

    December 17, 2017January 26, 2022

    Whether it’s the middle of winter or the heat of summer you’ll always find me blending up cool, creamy, delicious smoothies, and the week before Christmas is no exception! This past month I’ve been working on revamping an old gingersnap recipe of mine so I’ve had a lot of cookies laying around the house waiting to

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  • Superfood Chocolate Orange Ginger Truffles via Nutrition in the Kitch

    Dairy Free

    Superfood Chocolate Orange Ginger Truffles

    December 3, 2017January 26, 2022

    It’s officially December! Today you’ll find me decorating our Christmas tree, blasting the holiday tunes, sipping on peppermint tea (maybe some wine too!), and munching away on at least a few sweet chocolaty treats. Speaking of the holidays, chocolate, and treats, I’ve got a recipe that combines it all for you today…with a healthy hint of gut-boosting

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  • Dairy Free

    Healthy Vegan Nanaimo Bars

    November 26, 2017January 26, 2022

    I think it’s safe to say it’s officially the start of the Christmas holiday season! I’m not going to lie, I’ve had Christmas tunes blaring in my house already, but typically everyone else starts getting into holiday mode once Remembrance Day and Thanksgiving have passed. It took a lot of self-control but I waited to

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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