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  • Ultimate Fall Salad Recipe with Chicken and Maple Pumpkin Chia Dressing 

    Dairy Free

    The Ultimate Fall Salad with Maple Pumpkin Chia Dressing

    September 23, 2018January 26, 2022

    I don’t often get “writer’s block”. Usually I sit down to write my posts and things just flow naturally. Sure there’s the odd day where I have to rewrite the first couple of sentences a few times to get the rhythm going, but in general writing posts feels pretty easy-peasy. The one exception to this is

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • grilled corn salad with avocado, cilantro, and lime

    Appetizers

    Summer Grilled Corn Salad with Avocado, Cilantro and Lime

    June 17, 2018January 26, 2022

    This delicious and healthy summer grilled corn salad recipe is dairy free, gluten free, and vegan. With avocado, lime, red onion, and cilantro it has amazing flavour, perfect for any barbecue!  Healthy Grilled Corn Salad   Today is officially Father’s Day which means June is already half over…this month is flying by! I hope you

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  • Healthy caesar salad recipe with chicken

    Dairy Free

    Healthy Gluten Free Dairy Free Caesar Salad with Chicken

    June 3, 2018January 26, 2022

    I love making all kinds of salads in the summer months. Salads that are bursting with flavour and filled with a variety of fresh ingredients. Back in my waitressing days I worked at a restaurant that had an amazing caesar salad that I enjoyed often. I still crave that salad a lot but can’t have

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  • Healthy Chicken Shawarma Plate via Nutrition in the Kitch

    Dairy Free

    Healthy Chicken Shawarma Plate

    April 15, 2018January 26, 2022

    We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me

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  • Dairy Free

    NITK “Bounce-Back” Vitality Bowl

    January 14, 2018January 26, 2022

    Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had

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  • 3 Fast & Healthy On-The-Go Lunch Recipes For Fall

    Dairy Free

    3 Fast & Healthy On-The-Go Lunch Recipes For Fall

    October 1, 2017January 26, 2022

    *THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the

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  • Dairy Free

    10-Must Make Healthy Summer Salads

    July 30, 2017January 26, 2022

    photo by Eating Bird Food Let’s Talk Summer Salads…   I hope you have been thoroughly enjoying your Summer! I sure have been and this little bundle of joy is sure keeping me busy and hungry. With all the moving, bouncing, strolling, feedings, and everything else, my appetite is cray-cray! That’s why I’ve been all

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  • Dairy Free

    Healthy Niçoise Salad Jars with Roasted Garlic Lemon Dressing

    July 9, 2017January 26, 2022

    Salad jars have been all the rage for the last couple of years and it makes complete sense. They are portable, pretty, and easy to make. What’s not to love? Last summer I created these Veggie-Loaded Summer Potato Salad Jars and they were well loved, both by readers and of course, by myself and the hubby.

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