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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Desserts

    Step By Step: Double Chocolate Protein Nut Butter Cups & An AWESOME Treadmill Workout!

    March 19, 2013January 26, 2022

    I have a double whammy for you today! Since last Wednesday’s ‘What I Ate’ post I have had tons of comments and questions about the protein nut butter cups I have as my last snack of the day! They seemed to have peaked quite a bit of interest… and as they should, they are DELICIOUS!

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  • Dairy Free

    Chocolate Chip Banana Bread Energy Bars

    March 3, 2013January 26, 2022

      Happy Sunday everyone! Today I have another wonderfully simple, super delicious, and clean, wholesome, healthy recipe for you! Last year was when I really first got into the “make your own ‘Larabars’” frenzy. Who knew it could be so simple to put together your own clean eating energy bars at home with some varying

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  • Dairy Free

    Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!)

    February 13, 2013January 26, 2022

    I completely forgot about this recipe! I made it quite a while ago and stumbled across it while looking through my endless albums of food pictures! I usually wouldn’t post this because I took the pictures in unnatural lighting and am not really all that happy with the quality.. BUT, in lieu of Valentine’s Day

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  • Dairy Free

    Raw Protein Thin Mint Cookies

    January 27, 2013January 26, 2022

    Mmm.. remember girl scout thin mint cookies? Crunchy, crispy, chocolaty, minty… delicious! Yep, I had a few in my day, and I’m pretty sure they are still around… I just can’t say I’ve had one in a long time! That’s why, when I came across this recipe; a cookie, that tasted like a thin mint, but

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  • Dinner

    Soba Noodle Salad Rolls with Peanut Sauce

    December 10, 2012January 26, 2022

    Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time for the blog, it just doesn’t work out – so last night I was scrambling a bit thinking OK what can I make that’s easy, cheap, quick, meatless, and delicious for today’s post

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  • Delicious and Easy Herbed Yogurt Spelt Flatbreads

    Dairy Free

    Herbed Yogurt Spelt Flatbreads

    November 7, 2012January 27, 2022

    These delicious Herbed Yogurt Spelt Flatbreads are soft, slightly chewy, healthy, and can easily be dairy free (with a gluten free option as well!). Great as a side, along with butter chicken, or to make a healthy sandwich (naanwich) or pizza!  Herbed Yogurt and Spelt Flatbreads   These tasty and simple flatbreads can be used

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  • Gluten Free

    Roasted Lime & Black Pepper Chickpeas

    October 21, 2012January 26, 2022

    Ah, the weekend. Such a great time to get some housecleaning done, visit with family or friends, or just lay on the couch and do nothing (and not feel guilty about it!). On the weekends I don’t usually do a whole lot of extravagant cooking unless I am hosting a little get together. I like

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  • Desserts

    Healthy No-Bake Fudge

    September 15, 2012January 26, 2022

    I had this recipe for this delicious fudge given to me by my lovely coworker! Shout-out to you Patty! It’s a lovely little treat that I have been munching away at in little bits to curb my cravings for something sweet. I love this fudge because it is so easy to make, can be kept

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  • Fish & Seafood

    Tuna Tomato Bites

    August 30, 2012January 26, 2022

      One of my many favorite food loves is tomatoes. I could eat tomatoes everyday, they are so versatile. I’ll eat them for breakfast in egg scrambles, for a snack with hummus, for lunch in salads or on a sandwich, for dinner in curries, stir-fry, on the BBQ, you get it!! There is nothing better

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