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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Healthy Oatmeal Cookie Energy Balls (no dates)

    July 22, 2018January 27, 2022

    These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day!  Healthy Oatmeal Cookie Energy Balls   It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been

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  • quick-blueberry-oat-jars

    Breakfast

    Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!

    July 15, 2018January 26, 2022

    Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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  • healthy-ice-cream-sandwiches #glutenfree #dairyfree

    Dairy Free

    Healthier Ice Cream Sandwiches

    June 24, 2018January 26, 2022

    Thursday was the first “official” day of summer but I honestly feel like we’ve been enjoying summer goodness for at least a month and a half now. Isn’t it the best when summer comes early?! I’ve said it before and I’ll say it again – I was born in the wrong climate. I’m a sunshine-loving, sandy

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  • grilled corn salad with avocado, cilantro, and lime

    Appetizers

    Summer Grilled Corn Salad with Avocado, Cilantro and Lime

    June 17, 2018January 26, 2022

    This delicious and healthy summer grilled corn salad recipe is dairy free, gluten free, and vegan. With avocado, lime, red onion, and cilantro it has amazing flavour, perfect for any barbecue!  Healthy Grilled Corn Salad   Today is officially Father’s Day which means June is already half over…this month is flying by! I hope you

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  • Dairy Free

    Healthy Chocolate Protein Cookies

    May 20, 2018March 14, 2022

    These healthy chocolate protein cookies are gluten free, dairy free, can easily be vegan and are high in protein, filling, and super delicious! A great snack any time of day! Healthy Chocolate Protein Cookies   I’ve been meaning to revamp this healthy protein cookies recipe for a long, long time and am so happy I

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  • Healthy Dairy Free Almond Pistachio Frozen Yogurt

    Dairy Free

    Healthy Almond Pistachio Frozen Yogurt (Dairy Free)

    April 22, 2018January 27, 2022

    This delicious and healthy frozen yogurt recipe is almond pistachio flavoured, dairy free, gluten free, and plant based. Perfect for a creamy, cold snack or dessert!  Dairy Free Almond Pistachio Frozen Yogurt… Yes Please! Several years ago a little frozen yogurt shop opened up close to our home. Surprisingly enough, this was a bit new for

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  • Baked Carrot Cake Donuts with Cashew Frosting via Nutrition in the Kitch

    Dairy Free

    Baked Carrot Cake Protein Donuts with Cashew Frosting

    April 1, 2018March 14, 2022

    I’ve definitely been craving more spring-inspired recipes and carrot cake is one of those to me. I’m sure if you’ve been following me over on Instagram you’ve seen me talk about my excitement for “real spring” quite a bit. It was my birthday this past week (holy moly I’m 32!) and on that day it

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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