Keto Berry Crumble Bars

These bars are moist but crumbly and crispy with a sweet and nutty flavor. Eat them as an on-the-go snack or a special dessert. They are gluten-free in addition to being good for those following a keto diet.

All about Keto Berry Crumble Bars

These keto berry crumble bars will satisfy your sweet tooth if you are following a keto or low-carb lifestyle. They feature a buttery almond flour crust with fresh berries in the center and finished with a crumble topping. The tart berries pair well with the sweet crumble topping.

These bars are an excellent source of healthy fat from the almond flour and omega-3 fatty acids and fiber from the chia seeds. The fresh berries add a natural sweetness while also providing antioxidants and vitamins to the bars.

Ingredients You’ll Need for this Recipe

For the crust:

• Almond flour
• Melted butter
• Granulated erythritol
• Lemon zest

For the filling:

• Berries (I used blueberries and raspberries)
• Chia seeds
• Erythritol (adjust to your taste if necessary)
• Water

For the crumble:

• Almond meal
• Butter
• Granulated erythritol
• Shredded coconut
• Lemon zest

How to Make Keto Berry Crumble Bars

Make the crust:

1. Preheat the oven to 350 degrees F. Line an 8″ square baking pan with parchment paper and set aside.
2. Mix the almond flour, lemon zest, granulated erythritol, and melted butter in a bowl. Place the grainy mixture in the prepared pan and press down to cover the bottom.
3. Bake at 350 degrees F for 7 to 8 minutes or until the sides are beginning to get brown.

Make the filling:

1. Mix the chia seeds with the 1/2 cup of water to activate them. Let the seeds release their mucilage for about 30 minutes. The result will be a gelatinous paste.
2. Place the chia paste, berries, and erythritol in a blender or food processor and pulse to combine.
3. Transfer the jam to a pan over medium heat. Without stirring, wait until the jam thickens. You need the excess liquid to evaporate, so there’s no need to stir. But make sure it doesn’t burn.
4. Allow the jam to cool while you make the crumble. The jam will develop a thicker consistency when it cools.

Make the crumble:

1. Mix the almond meal, granulated erythritol, shredded coconut, and lemon zest.
2. Chop the butter into cubes and add it to the mixture. Use your hands to combine the ingredients until the mixture reaches a crumbly consistency.

Assemble and bake the bars:

1. Spread the cooled filling on the base.
2. Sprinkle the crumble on top.
3. Bake at 350 degrees F for 15 minutes or until the crumble is golden.
4. Allow the bars to cool to room temperature for the filling to set (about 2 hours is ideal). You can speed up this process in the fridge.
5. Cut the dessert into 9 bars and enjoy.

Tips and Variations for this Dessert

If you’re looking to make the best keto berry crumble bars, here are some tips to keep in mind and some variation to try:

• Use your favorite berries for the filling. Try raspberries, blueberries, strawberries, blackberries, or a combination of them.
• Adjust the sweetness of the filling according to your preference. The tartness and sweetness will depend on what type of berries you use.
• Add some crunchy nuts, such as chopped almonds or walnuts, to the crumble topping.
• Try adding some spices, such as cinnamon or nutmeg, to the crumble topping for added warmth and depth.
• Add shredded coconut, cocoa powder, or dried fruits to the filling or topping.
• If you’re looking for an extra-special treat, top your bars with melted dark chocolate and serve them warm.

Keto Berry Crumble Bars FAQs

Are these bars vegan and vegetarian?

The recipe is vegetarian as written. To make the recipe vegan, replace the butter with vegan butter or coconut oil.

What are the best types of berries to use for keto berry crumble bars?

I used a combination of blueberries and raspberries for this recipe, but strawberries, blackberries and even cranberries could work. This recipe is versatile, so you can use the type of berry you like best. Experiment with different combinations.

How do I store leftovers of keto berry crumble bars?

Store these bars in an airtight container in the fridge for up to 7 days.

Other Berry Recipes

• Lemon Blueberry Muffins
• Perfect Berry Smoothie Bowl
• Easy Blueberry Overnight Oats
• Easy Strawberry Banana Spinach Smoothies