• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • image of two bowls of instant pot cauliflower soup in a rustic bowl with croutons and chives on a wood board

    Dairy Free

    Creamy Instant Pot Cauliflower Soup

    September 26, 2021January 27, 2022

    This delicious, simple, and healthy creamy instant pot cauliflower soup is made with just a few simple ingredients. It’s dairy free, made with whole foods, and it’s vegan too.  Let’s Make Cauliflower Soup In An Instant Pot   There’s nothing like homemade soup. It’s warm, comforting, flavourful, and perfect for a chilly day.  In the fall and winter

    Continue Reading
  • glass of watermelon banana smoothie with a green straw and a piece of watermelon as a garnish

    Dairy Free

    Best Watermelon Banana Smoothie

    July 4, 2021February 24, 2022

    This tasty watermelon banana smoothie recipe is packed with fiber, it’s simple and easy to make, and totally delicious. Not to mention it’s dairy-free, and vegan too!  Creamy Watermelon Banana Smoothies   When it comes to watermelon there are so many ways to enjoy this delicious fruit. In salads (fruit salad or a more savory salad

    Continue Reading
  • Creamy Blueberry Avocado Smoothie in a glass with a straw, avocado on the side

    Beverages

    Creamy Blueberry Avocado Smoothie

    January 1, 2021March 14, 2022

    This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats!  The Dreamiest Blueberry Avocado Smoothie   When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry

    Continue Reading
  • Two bowls of Easy Blender Vitamix Tortilla Soup with corn tortilla chips and cilantro garnish

    Dairy Free

    Easy Blender Vitamix Tortilla Soup

    December 26, 2020January 27, 2022

    This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch   Tortilla Soup in the Vitamix or Blender   It’s always nice to have a super simple, easy-to-make

    Continue Reading
  • Banana Almond Butter Date Smoothie Recipe - dairy free, vegan, gluten free

    Breakfast

    Banana Almond Butter Date Smoothie Recipe

    January 5, 2020March 14, 2022

    This delicious banana almond butter date smoothie is packed with dietary fibre, healthy fats, and protein and is gluten free, dairy free, vegan, and so incredibly easy and delicious!  Fibre-Full Banana Almond Butter Date Smoothie    Happy New Year my friends, I can’t believe we are now in 2020 and I’m back after a nice

    Continue Reading
  • Healthy Chocolate Chip Granola Bars with Raisins

    Breakfast

    Healthy Chocolate Chip Granola Bars

    September 29, 2019January 26, 2022

    These delicious, easy, and healthy chocolate chip granola bars are made dairy free, gluten free, and naturally sweetened with coconut palm sugar and maple syrup.  Healthy Chocolate Chip Granola Bars   Recently I shared a delicious roundup of healthy homemade granola bars and today I’m adding another delicious recipe to the mix. These healthy chocolate

    Continue Reading
  • 10 Must-Make Healthy Homemade Granola Bars - PB Chocolate Chip Chewy Bars from Bakerita

    Breakfast

    10 Must-Make Healthy Homemade Granola Bars

    September 11, 2019January 26, 2022

    Make any of these 10 delicious and healthy homemade granola bar recipes that are gluten free and dairy free (and many are vegan too!). Perfect for a quick healthy snack for kids and adults alike!  photo via Dolly & Oatmeal September Brings Granola Bars!   Granola bars definitely remind me of growing up and taking

    Continue Reading
  • Easy and Healthy No Bake Apple Almond Butter Energy Bites

    Breakfast

    No Bake Apple Almond Butter Energy Bites

    July 28, 2019October 12, 2024

    These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites!   Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and

    Continue Reading
  • Dairy Free

    20 Healthy Road Trip Snacks To Try

    July 17, 2019March 14, 2022

    Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based!  Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks!   Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky

    Continue Reading
  • Posts navigation

    Older posts
    back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch