These delicious and healthy recipe for rice crispy treats (or squares) is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic Kellogs treat a run for its money!! A Healthy Rice Crispy Treats Recipe…with Cocoa! When life gives you brown
Dairy Free
17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)
Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,
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Dairy Free
The Best Ever Gluten Free Blueberry Muffins
Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how
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Dairy Free
Easy & Healthy Thai Red Curry Stew
This post was sponsored by Lightlife I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central
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Dairy Free
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
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Dairy Free
Rich & Creamy Super Healthy Hot Chocolate
First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy
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Breakfast
5-Ingredient Gluten-Free Crepes, 2 Ways // Savory Beet & Dill + Sweet Pumpkin & Chocolate
This post has been made in collaboration with iHerb Are you a pancake person or a crepe person? If you would have asked me a while ago I probably would have said pancake. I’ve made yummy protein crepes on the blog before but pancakes have just been an easy go-to for me. I’ve always thought
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Breakfast
Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!
Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more
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Dairy Free
Best EVER Portobello Mushroom Burgers
These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style! A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out