• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • grilled corn salad with avocado, cilantro, and lime

    Appetizers

    Summer Grilled Corn Salad with Avocado, Cilantro and Lime

    June 17, 2018January 26, 2022

    This delicious and healthy summer grilled corn salad recipe is dairy free, gluten free, and vegan. With avocado, lime, red onion, and cilantro it has amazing flavour, perfect for any barbecue!  Healthy Grilled Corn Salad   Today is officially Father’s Day which means June is already half over…this month is flying by! I hope you

    Continue Reading
  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

    Continue Reading
  • Savoury Herb Potato & Tomato Baked Egg Skillet via Nutrition in the Kitch

    Breakfast

    Savoury Herb Potato & Tomato Baked Egg Skillet

    January 28, 2018January 26, 2022

    I find January is a bit of an interesting month for food. On one hand you have the healthy “new years” trends and many are looking for light, refreshing, detoxifying recipes (like my lemon ginger detoxifying smoothie) and on the other hand, it’s still winter, and many of us are naturally craving warm, comforting dishes.

    Continue Reading
  • Dairy Free

    Easy Blender Thai Pumpkin Soup

    November 5, 2017January 27, 2022

    A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup   We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all

    Continue Reading
  • Breakfast

    Pumpkin Granola Yogurt Parfaits

    October 22, 2017January 26, 2022

    I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I

    Continue Reading
  • Dairy Free

    Healthy Niçoise Salad Jars with Roasted Garlic Lemon Dressing

    July 9, 2017January 26, 2022

    Salad jars have been all the rage for the last couple of years and it makes complete sense. They are portable, pretty, and easy to make. What’s not to love? Last summer I created these Veggie-Loaded Summer Potato Salad Jars and they were well loved, both by readers and of course, by myself and the hubby.

    Continue Reading
  • Simple Spring Pasta Salad // Gluten & Diary Free via Nutrition in the Kitch

    Dairy Free

    Healthy Gluten Free Pasta Salad

    June 4, 2017January 27, 2022

    This delicious and simple gluten free pasta salad is light and fresh with tons of veggies, gluten free pasta, and a light vinaigrette dressing. It’s dairy free and plant-based too! A Tasty Gluten Free Pasta Salad   This delicious gluten free pasta salad is my ode to Spring! It is light, fresh, and loaded with

    Continue Reading
  • Baked Donuts with Strawberry Blood Orange Glaze // Gluten & Dairy Free via Nutrition in the Kitch

    Dairy Free

    Baked Donuts with Strawberry Orange Glaze

    May 21, 2017March 14, 2022

    It’s been far too long since I’ve posted a donut recipe on the blog. After all, donuts are the new cupcake right?! Over the last year there’s been funky donut shops popping up all over the place in my city providing not-your-average donuts to long lines of customers. Luckily there’s even a few places that offer

    Continue Reading
  • Breakfast

    Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free

    March 16, 2017March 14, 2022

    *This blog post is in collaboration with iHerb* Spring is in the air! Can you feel it? Ok, so maybe we did get a huge dump of snow here in #yeg over the weekend, but I still feel like Spring IS in the air. The weather is warming up, we’ve had daylight savings and so

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch