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Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • 18 Easy Plant-Based Snacks To Try - Baked Beet Chips

    Dairy Free

    18 Easy Plant-Based Snacks To Try

    January 15, 2020March 14, 2022

    These healthy and delicious plant based snacks are easy, quick, and can satisfy a sweet tooth or a savoury tooth. Each recipe is vegan or plant based and gluten free too!  photo from Eat With Clarity   Delicious & Easy Plant Based Snacks You’ve Got To Try!   When it comes to snacking there are

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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020March 22, 2022

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie!  The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers, this lemon

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  • Healthy Dark Chocolate Turtles, Vegan, Gluten Free

    Dairy Free

    11 Must-Make Healthy Holiday Treats

    December 18, 2019January 26, 2022

    Try these simple, delicious, and healthy holiday treats that are crowdpleasers! They are all dairy free, gluten free, and made with unrefined sugars. Perfect for this festive time of year!  Healthy Holiday Treats…you have got to try!    When it comes to the holiday season there is definitely never a shortage of goodies. Cookies, bars,

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  • Home

    ‘The Kitch’ Kitchen Remodel Pt 1: The Design

    December 11, 2019January 26, 2022

    Check out the design details and the before pictures of part of our full home renovation of a 1970’s bungalow. The kitchen remodel is going to be spectacular and it’s an incredibly important part of this renovation as “the kitch” is my place to create for the blog!  (source) ‘The Kitch’ Kitchen Remodel    If

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  • Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    Breakfast

    Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    December 8, 2019January 27, 2022

    This delicious overnight crockpot oatmeal with apples and cranberry is so simple to make for a batch breakfast that’s healthy, dairy free, gluten free and full of flavour! Made with the Crock-Pot 6 Qt. Cook & Carry Programmable Slow Cooker it’s a must-try recipe this season!  Breakfast convenience for the win!    The popularity of

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  • Delicious homemade French fries with fresh herbs and garlic

    Appetizers

    Healthy Homemade Oven-Baked French Fries

    December 1, 2019January 27, 2022

    These delicious and healthy homemade oven-baked french fries are perfectly crispy, dairy free, gluten free, vegan, and loaded with flavour.  Healthy Homemade Oven-Baked French Fries   I’m going out on a limb today with my statement that these are the best healthy homemade oven-baked french fries but…they are. They are super crispy, so very tasty, and

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  • 8 Self-Care Ideas For The Holiday Season - Healthy Hot Chocolate with Vegan Toasted Marshmallows

    Holiday

    8 Self-Care Ideas For The Holiday Season

    November 13, 2019January 27, 2022

    Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year!  This post was made in partnership with iHerb.   Self Care Ideas For the Holidays    Can you believe we are just 6 weeks away from Christmas? This year

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  • Comforting and Healthy Slow-Cooker Lasagna Soup (dairy free, gluten free)

    Dairy Free

    Slow-Cooker Lasagna Soup (dairy free, gluten free)

    November 10, 2019January 27, 2022

    This delicious, healthy, and comforting Slow-Cooker Lasagna Soup is made gluten-free, dairy-free, is full of veggies, and made with lean-ground beef for a filling, hearty meal made in the slow-cooker.  A Delicious & Easy Lasagna Soup Recipe    As a kid lasagna was one of my favourite meals. Layers of hearty pasta between ooey-gooey cheese,

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  • 15 Healthy Buddha Bowl Recipe To Try

    Dairy Free

    15 Healthy Buddha Bowl Recipes You’ve Got To Try

    November 6, 2019January 26, 2022

    These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!  Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and

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