Simple, Nutritious Gluten Free & Dairy Free Recipes
Yay!! Two very exciting things! 1. New blog design is up and running!! I will be putting together a post to talk about all the new additions to the blog! 🙂 2. This is my first guest post by another wonderful blogger on Nutritionist in the Kitch, and by one of my favorite bloggers too!
It’s time for another GREATIST recipe contribution! I’m so thrilled that I get to be an official recipe contributor to such an awesome health focused blog! Who doesn’t love Greatist?! This time, my challenge was to create a healthified pumpkin cheesecake for National Pumpkin Cheesecake Day… TODAY, October 21st! I decided to step out of
Isn’t ‘carrot cake’ such a funny concept? A vegetable…made into a dessert! Sounds kind of weird, but we all know…. IT’S SO DARN YUMMY! I don’t really think it’s the carrots that make it so yummy – more so the fluffy flour, sweet sugar, crushed pineapple, shredded coconut, aromatic spices, and dreamy cream cheese topping…the
Phewwf! After a big detour yesterday we are back on our way home this morning! The hubby and I just enjoyed a wonderful week in the Shuswap region of British Columbia! Our week was filled with running in the mornings, hanging out on the beach, swimming in the clear lake, hitting a couple rounds of
 The other day I was craving some protein pancakes! I’ve been on the oatmeal train lately and have literally left my protein pancakes in the dust! I tend to get into breakfast cycles where I will eat the same breakfast every day for a month then switch it up and eat that breakfast every
Happy Wednesday! Here’s a delicious recipe to tide you over to the weekend! A few months ago I was contacted by the lovely Wendy from the equally as lovely blog Cooking Quinoa! Her blog is all about Quinoa and features recipes using everything quinoa from the whole grain, to quinoa flakes, to flour, and all
There’s just something so comforting about oatmeal…. or is it just me? I’m not sure, maybe that’s weird, but oatmeal in a bowl, or oatmeal cookies, or these little honey filled oatmeal cups are just like a little slice of comfort food! These delicious little oatmeal cups are perfect for breakfast or a quick snack, and at
Can I get seriously enough protein pancakes lately?!?! NOPE! I’m already dreaming up the next variation! But first – these Caramel Apple Protein Pancakes!! Ok, so of course I didn’t use real traditional made-from-sugar caramel, but I did use a healthy, wholesome, very yummy, and very suitable replacement. Date caramel! Remember when I made those
 I couldn’t even tell you how long it had been since I’d had French Toast! Thanks to a wonderful NITK reader/Facebook fan I have brought this delicious breakfast back into my life, BUT in a totally different way! This version of French Toast is clean, mean, filled with proteeein, and incredibly delicious. I’ve been
