Simple, Nutritious Gluten Free & Dairy Free Recipes
This berry smoothie bowl is thick, simple to make, and built around ingredients you probably already keep on hand. It comes together in minutes, works for breakfast or a light meal, and delivers real staying power thanks to protein, healthy fats, and fiber-rich fruit. The texture is spoonable, the flavor is bright, and it holds
This apple greens smoothie comes together fast and tastes far better than you would expect from something packed with greens. It works as a quick breakfast, an easy post-workout option, or a simple way to add more nutrients to your day without overthinking it. The flavor stays bright and fruity, with apple leading the way
This banana almond butter date smoothie is thick, creamy, and naturally sweet, without relying on dairy or added sugar. Bananas provide structure, almond butter adds richness, and dates bring a soft caramel note that blends into the drink while still giving occasional texture. Chia and flax seeds add fibre and staying power, turning this into
The worst smoothie ingredients can sabotage a healthy drink. Whether they are loaded with sugars or high in calories, there are certain ingredients that shouldn’t be added to smoothie recipes. It is important to understand which ingredients to avoid in order to ensure smoothies remain a delicious and beneficial addition to the diet. 7 Ingredients
This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients! Pineapple Weight Loss Smoothies with Balance in Mind I don’t usually post
Simple, delicious, and wholesome plant-based breakfast recipes to fuel you all morning long. All are vegan or vegetarian (they include eggs), gluten-free, and dairy-free! photo via Make It Diary Free What is a plant-based diet? I’m sure you’ve been hearing this term a lot more these days, but there seems to be a bit of confusion
These healthy and easy vegetable smoothies taste amazing (not like dirt, lol!), are made with whole foods, nourish the body, are vegan, and can be enjoyed any time of day for a refreshing meal or snack. Veggie Smoothies For a Refreshing Change When it comes to smoothies we often think fruit-forward. Usually they are made
This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients! Let’s Talk Pre-Workout Nutrition When it comes to exercising for muscle building, weight loss, or endurance – nutrition is key. While
This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency. Creamy Oat Milk Smoothie in Minutes It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie
