• 7 Worst Smoothie Ingredients

    The worst smoothie ingredients can sabotage a healthy drink. Whether they are loaded with sugars or high in calories, there are certain ingredients that shouldn’t be added to smoothie recipes. It is important to understand which ingredients to avoid in order to ensure smoothies remain a delicious and beneficial addition to the diet. 7 Ingredients

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  • Easy Apple Greens Smoothie

    This delicious and easy apple greens smoothie is perfect for a quick breakfast or a healthy post-workout snack. It’s gluten free and dairy free, can easily be vegan, and it’s packed with green goodness. Inspired by the Jamba Juice Apple N’ Greens smoothie, you’ll love this healthy twist! Apple Greens Smoothie in Minutes   It’s

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  • Easy Pre Workout Smoothie

    This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients!  Let’s Talk Pre-Workout Nutrition When it comes to exercising for muscle building, weight loss, or endurance – nutrition is key. While

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  • Easy Oat Milk Smoothie

    This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency.  Creamy Oat Milk Smoothie in Minutes   It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie

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