This crunchy and simple rainbow salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy, delicious, and packed with nutrients! Easy Rainbow Salad This tasty and simple rainbow salad is so easy to make and perfect for a light meal, a side dish, and to bring
Dairy Free
Best Ever Healthy Turkey Burger Recipe
This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. It’s gluten free, dairy free, perfect for grilling season and seriously the best ever! Healthy Turkey Burger with Avocado for Grilling Season! Have you fired up the grill
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Dairy Free
Classic Crunchy Marinated Vegetable Salad
This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It’s gluten free, dairy free, vegan, and loaded with flavour! An Easy Marinated Vegetable Salad There’s always room for a good salad when it comes
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Dairy Free
Healthy Dill Pasta Salad Pickles
This delicious and healthy dill pasta salad pickles recipe is a light and fresh take on the original. Made dairy free, gluten free, and packed with healthy omega-rich fats and veggies, it’s crunchy and colourful and loaded with nutrients! A Healthy Take on Dill Pasta Salad Pickles Oy, what weird times we are living in.
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Dairy Free
Healthy Aloha Chicken Burgers
How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning
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Dairy Free
Tex-Mex Potato Grill Packets & a Little Potato Giveaway!
We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how
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Healthy Eating Tips
NITK Tips: Keeping The Balance In BBQ Season
We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge. Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some
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Dairy Free
Light & Healthy Roasted Potato Salad
A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly. When one of my clients recently requested a healthier potato salad recipe I went straight
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Recipe Round-Up
8 Simple Summer Grilling Recipes
One of the best things about grilling season is the simplicity of cooking. The process of grilling always adds so much flavour to whatever ingredients you choose to add to that sizzling grill, so there’s really no need to get complicated! I’ve collected eight fantastic grilling recipes from the blogosphere (and from yours truly) that are simple-as-can-be and