These camping meals are healthy, easy to make, require minimal preparation, and can be or are gluten free and dairy free. Perfect for enjoying in the great outdoors! There’s breakfast, lunch, and dinner ideas to enjoy. (photo via Eat Well 101) Camping season has officially begun and I couldn’t be more excited! We just booked
Healthy Travel
I absolutely love, love, love to travel! I travel often and when I do I love to explore new destinations with wellness in mind. In this section you’ll find my top tips on healthy places to eat, where to stay, and what to do in the many places I’ve visited, or how-to’s on travelling a little healthier!
Healthy Travel
5 Reasons To Try A Vacation Rental
Five Reasons Vacations Rentals Are Great A few years ago we took Hemsley on her first airplane ride (she did amazing, hallelujah!). Justin had the opportunity to go to the Seahawks football game in Seattle and so myself, Hemsley, and my mom tagged along and we all made a fun 4-day trip out of it! When I
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Dairy Free
20 Healthy Road Trip Snacks To Try
Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based! Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks! Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky
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Healthy Travel
How I Got My Maui ‘Beach Body’
*To stay consistent with the message of this post, no retouching or altering was done on any of these photos aside from increasing brightness.* Ok, I’ll admit, the title of this post uses a little click-bait. Unlike what it may seem, this post actually has nothing to do with a structured diet or workout regiment
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Healthy Travel
Kelowna Holiday Highlights
We had such a wonderful time on our Summer holiday this year! My husband, myself, and Hemsley whisked away for 10-days to British Columbia visiting Invermere and Kelowna. The weather was beautiful as was the scenery and we really did enjoy the drive. I wasn’t sure how we’d like travelling with a baby as this would be our
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Healthy Travel
NITK’s Top 10 Healthy Maui Eats
I’m just going to come right out and say it… I seriously LOVE HAWAII. With all the travel the hubby and I have done over the years, I still have to say that Hawaii is one of my favourite places. It’s so laid back, relaxed, stunningly beautiful, and the weather is pretty much perfect year-round.
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Europe
NITK’s Healthy Greek Islands Guide // Corfu, Kefalonia, & Zakinthos
I’m home again after an amazing few weeks travelling around Europe! The second destination on our trip after Barcelona (see my guide here) was Greece. We chose to do the Ionian Islands on the west side of the country and I have to say, they did not disappoint. Before we left for our trip I was
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Europe
NITK’s Healthy Barcelona City Guide
Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much
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Healthy Travel
NITK Travel // San Francisco
Last week I took a trip to San Francisco, Sonoma, and Napa Valley with my hubby and a couple of great friends. I have always wanted to go to San Francisco as I’ve heard such great things about the city! One Uber driver told us that if you were to eat at a different restaurant