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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    20 Healthy Road Trip Snacks To Try

    July 17, 2019March 14, 2022

    Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based!  Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks!   Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky

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  • NITK Got A Makeover & Everything In The Kitch Shop Is On Sale!!

    Lifestyle

    NITK Got A Makeover & Everything In The Kitch Shop Is On Sale!!

    July 14, 2019January 26, 2022

    Have you noticed? Nutrition in the Kitch got a big makeover! Today I’m sharing all about the new look, new features, and a big sale happening in the shop! Nutrition in the Kitch Got a Makeover!    You know that show that used to be on TV (maybe it still is?) Extreme Makeover Home Edition?

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  • Breakfast

    22 Make-Ahead Healthy Camping Recipes

    July 4, 2019January 26, 2022

    22 delicious make-ahead healthy camping recipes that are dairy free, gluten free, and perfectly convenient for easy camping noshing!  Going Camping? Don’t miss these posts too! 18 Camping Meals To Try This Summer 20 Healthy Road Trip Snacks To Try Healthy Camping…it can exist!   Today I’m sharing 22 make-ahead healthy camping recipes from the

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  • Dairy Free

    Healthy Ahi Fish Tacos with Fresh Mango Salsa

    July 4, 2019January 26, 2022

    Simple and healthy ahi fish tacos with seared ahi tuna, a homemade mango salsa, and spicy mayo drizzle. Gluten free, dairy free, and so delicious! Secretly Easy Supper: Ahi Fish Tacos!   It’s the Canada Day long weekend and we are enjoying some time out at the lake, soaking in as much sun as we

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  • Dairy Free

    Healthy Grilled Chicken and Veggie Wrap

    June 24, 2019January 26, 2022

    This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap   More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million

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  • 10 Delicious and Healthy Popsicle Recipes That Are Dairy Free (& some Vegan too!)

    Dairy Free

    10 Healthy Popsicle Recipes To Keep You Cool All Summer

    June 24, 2019January 26, 2022

    Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather! photo via Choosing Chia Let’s Talk Healthy Popsicles…   We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer

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  • Dairy Free

    Easy Shredded Chicken Tinga Tacos

    June 24, 2019January 26, 2022

    These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe!  Easy Shredded Chicken Tinga Tacos   The other weekend we had our first patio party in our backyard and it felt like the official kick-off

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  • Dairy Free

    12 Homemade Dairy Free Ice Cream Recipes for Summer

    June 24, 2019January 26, 2022

    These 12 delicious dairy free ice cream recipes are made with natural ingredients, no refined sugars, and are definitely a healthier alternative to traditional ice cream, especially for those with dairy allergy or dairy intolerance. You can have your ice cream and eat it too! photo by Healthy Little Cravings <3 We all scream for Dairy

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  • Dairy Free

    4-Ingredient Dairy Free Ice Cream Cups with Elderberry

    June 24, 2019January 26, 2022

    This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups   The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice

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