Quinoa Burgers

Quinoa burgers are a twist on a classic hamburger dish with adding nutrition and fiber. These quinoa burgers are a great option for those looking to make their diet healthier or for vegetarians looking for an alternative protein source.

What Are Quinoa Burgers?

Quinoa is a grain-like crop grown for its edible seeds. It is packed with protein, fiber, vitamins, and minerals. Quinoa burgers are made by combining cooked quinoa with other ingredients to create a patty that can be grilled or pan-fried.

Quinoa burgers are a unique way to enjoy the benefits of quinoa. They have a different flavor and texture compared to hamburgers made with beef. So they are a great option for vegetarians or for those looking for something different. You can serve the quinoa burger patty alone with side dishes or serve it in a bun with traditional hamburger toppings.

Ingredients You’ll Need for this Recipe

For the quinoa burgers:

• Cooked quinoa
• White onion
• Carrot
• Purple cabbage
• Eggs
• Garlic and parsley breadcrumbs
• Salt
• Dried oregano
• Black pepper
• Olive oil
• Garlic clove

For serving (optional):

• Burger buns
• Cheese slices
• Lettuce, tomato, sliced onion
• Mayo, ketchup, sriracha, mustard

How to Make Quinoa Burgers

1. Prep the veggies: grate the carrot, finely dice the onion and cabbage, and mince the garlic as small as possible.
2. Crack the eggs in a bowl and season with the salt, pepper, and oregano. Whisk well.
3. Add the cooked quinoa, all the prepped veggies, the olive oil, and the breadcrumbs to the bowl. Mix well.
4. Form the burger patties and set them aside on a plate.
5. Heat a bit of olive oil in a pan and cook the patties on medium-high heat for 2 to 3 minutes on each side.
6. Serve inside a burger bun with cheese slices, lettuce, sliced tomato, onion slices, and the condiments of your choice.

Tips and Variations for this Dish

When making quinoa burgers, there are a few tips to keep in mind for the best possible results:

• Make sure to cook the quinoa according to package instructions. The texture of your burgers will be much better if you cook it the right way.
• Cool the cooked quinoa before adding it to the other ingredients as this will help bind the burger together.
• If you’re looking for a spicier version of this recipe, try adding some chili powder or cayenne pepper to the mix for more flavor.
• Vary the veggies used in this recipe. Try adding corn, bell peppers, zucchini, or spinach if you’re looking to add more color and flavor to your burgers.
• Try adding cooked lentils to your quinoa mixture. This will add more protein and fiber to your burgers as well as some extra flavor.
• Experiment with different herbs and spices, such as cumin, smoked paprika, or thyme.

Quinoa Burger FAQs

Is quinoa gluten free?

Yes, quinoa is gluten free, but the breadcrumbs in this recipe are not. To make this recipe gluten free, substitute oat flour or rice flour for the breadcrumbs. And if you are going to use a bun, make sure it is gluten free also.

Is this recipe vegan and vegetarian?

This quinoa burger recipe is vegetarian as written. To make the recipe vegan, use a flax egg in place of the egg. You will also need to omit the cheese or use a vegan option.

How do I store leftover quinoa burgers?

You can store leftover cooked quinoa burgers in the fridge for up to 5 days. If you want to prepare the patties in advance, you can store them in the fridge for up to 2 days. You can even freeze these quinoa burger patties for later use.

Other Quinoa Recipes

• Unreal Overnight Quinoa and Oats
• The Zen Quinoa Bowl
• Quinoa Mac & Cheese
• Cinnamon Vanilla Quinoa Protein Waffles with Smashed Blackberry Sauce