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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 30 Easy Gluten-Free Breakfast Ideas

    Gluten Free

    30 Easy Gluten-Free Breakfast Ideas

    May 5, 2022May 5, 2022

    Everyone knows that breakfast is the most important meal of the day. But when you’re on a gluten-free diet it can be difficult to think of gluten-free breakfast ideas. There are many ways you can still eat a balanced and healthy breakfast without gluten. You just need the right recipes to get started. Don’t worry,

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  • Air Fryer Salmon with Sweet Soy Glaze Step 8

    Air Fryer

    Air Fryer Salmon with Sweet Soy Glaze

    May 1, 2022April 29, 2022

    Air Fryer Salmon with Sweet Soy Glaze is a healthy and delicious dinner packed with great nutrition and flavor. You’re going to love this air fryer salmon fillet recipe.   Made to be gluten free, dairy free, and healthy this air fryer salmon with maply soy glaze is a delicious part of any meal. serve

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  • Plate of Air Fryer Tilapia on a bed of wild rice with mango salsa

    Air Fryer

    Air Fryer Tilapia with Easy Mango Salsa

    March 12, 2022March 13, 2022

    This quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten-free, dairy-free, and made with whole foods. Tilapia Made Fast in the Air Fryer

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  • Platter of air fryer tortilla chips with guacamole and salsa

    Air Fryer

    Healthy Air Fryer Homemade Tortilla Chips

    March 12, 2022March 12, 2022

    This quick, simple, and easy recipe for healthy air fryer homemade tortilla chips are a perfect for better snacking. These homemade tortilla chips are crunchy and flavourful and come together in a flash with just a few ingredients. Great for dipping! Homemade Tortilla Chips Made Healthy In The Air Fryer I’m so excited to be

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  • Cauliflower Fried Rice 5

    Dairy Free

    Cauliflower Fried Rice

    February 10, 2022February 10, 2022

    This cauliflower fried rice is a delicious and simple way to get a comfort meal and pack in some extra veggies. Made with riced cauliflower, eggs, carrots, and peas, this keto-fried rice is a great side for any Asian meal.   You are going to love this riced cauliflower fried rice! Not only is it

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  • image of a glass jar filled with green smoothie on a wood board with pineapple and spinach on the side and a striped golden straw in the smoothie

    Beverages

    Refreshing Pineapple Weight Loss Smoothies

    January 23, 2022July 24, 2022

    This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients! Pineapple Weight Loss Smoothies with Balance in Mind I don’t usually post

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  • Yummy Vegan Mint Chocolate Green Protein Smoothie Recipe | Nutrition in the Kitch

    Breakfast

    20 Delicious & Easy Plant-Based Breakfast Recipes

    January 21, 2022January 26, 2022

    Simple, delicious, and wholesome plant-based breakfast recipes to fuel you all morning long. All are vegan or vegetarian (they include eggs), gluten-free, and dairy-free! photo via Make It Diary Free What is a plant-based diet? I’m sure you’ve been hearing this term a lot more these days, but there seems to be a bit of confusion

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  • This delicious and easy healthy taco salad recipe is made with a simple salsa dressing, extra lean ground beef, veggies galore, corn, beans, dairy free cheese and quick baked tortilla chips. It’s a clean eating recipe that is perfect for meal prep and a filling lunch or dinner!

    Dairy Free

    Healthy Taco Salad Dressing Recipe

    January 18, 2022July 31, 2022

    This delicious and healthy taco salad recipe is gluten free and loaded with veggies, extra lean beef, easy baked tortilla chips, dairy free cheese, and a simple tex mex salsa dressing!  The BEST Taco Salad Dressing Recipe I’m always excited to see my blog reach thousands of new people in the month of January through

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  • overhead view of a vegan apple cake cut into 6 slices on a white background

    Breakfast

    Vegan Apple Cake with Streusel Topping

    January 18, 2022March 14, 2022

    This simple and delicious vegan apple cake with streusel toppings moist,easyto make, dairy-free, vegan, and gluten-free. A perfect sweet treat that fills the house with the smell of cinnamon! Moist & Satisfying Vegan Apple Cake The weather is beginning to get chillier here and the leaves are turning into oranges, reds, and yellows.This delicious vegan

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