Name: Easy Oat Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 frozen banana, cut into chunks (see notes); 4 ice cubes; 1/2 tsp cinnamon; 1 tablespoon pure maple syrup (see notes); 1 tablespoon natural peanut butter or almond butter (optional); 1/2 cup unsweetened oat milk (see notes); 1/4 cup vanilla plant-based protein powder of choice or unflavoured collagen peptides (optional)

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This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency.

Creamy Oat Milk Smoothie in Minutes

It’s time for another simple, delicious, and healthy smoothie recipe!!

This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients (fats, carbs, and proteins) along with micronutrients (vitamins and minerals). The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.

I love the smooth flavour of this satisfying beverage and it’s just so simple and easy to whip up, even for the most novice smoothie-makers!

Does oat milk taste good in smoothies?

It sure does! The great thing about oat milk is that is has a very subtle flavour and does not overpower the taste of the smoothie.

It has an earthy taste that blends wonderfully with fruits like banana, strawberries, or other berries, and added ingredients like nut butter and protein powder.

If you like the taste of oats or even oatmeal, you’ll notice that same subtle flavour in the oat milk, which makes it a great breakfast smoothie option.

Using Oat Milk in Smoothies

Oat milk is actually a newer plant based milk option on the market. I only really started seeing it on shelves in the grocery store about 2 years ago, as the plant milk section was always dominated by nut milks like almond or cashew milk.

Now, many people love to add oat milk to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for the added creaminess it provides. It’s also a great option for those who want a plant based milk but have an allergy to nuts and nut milks.

When it comes to using oat milk in smoothies, I recommend using a natural, unsweetened oat milk (without any added sugar), and to look for a gluten-free certified and organic brand that does not add a bunch of stabilizers and thickeners. The taste will be noticeably cleaner and smoother.

What are the pros and cons of oat milk?

It’s honestly hard to think of any cons of oat milk but there are a few depending on your personal needs and preferences. Let’s start with the pros!

Pros:

- It has a subtle flavour
- It contains a great amount of calcium and vitamin D
- It is relatively low in calories
- It is plant based, which makes it great for those who have dairy intolerances or allergies
- It is creamier than most dairy-free milks

Cons:

- Unless the carton states it is gluten free certified it can contain traces of gluten so may not be suitable for those with gluten allergies
- While subtle, it does have a distinct oat flavour, so if you do not like oats, you will likely not enjoy oat milk
- It contains more natural sugar than nut milk alternatives

Oat Milk Smoothie Ingredients

To make this delicious and healthy smoothie you need only 5 ingredients! These whole-food, natural ingredients bring in sweetness (but not too much!), creaminess, and a touch of earthy flavour.

Here’s what you’ll need:

Oat milk (organic, no added sugar)
Banana (frozen)
Cinnamon
Pure maple syrup
Vanilla plant protein powder or unflavoured collagen peptides (optional)
Peanut or almond butter(optional)

The protein powder and nut butter in this smoothie are both optional but I highly recommend adding them. The protein and fat help to make the smoothie more filling, balance the natural sugars, and bring in all the benefits that protein and healthy fats do, making this smoothie a well-rounded, well-balanced meal or snack.

image of a vitamix canister with ingredients for oat milk smoothie inside including banana, peanut butter, and cinnamon

image of a vitamix canister with ingredients for oat milk smoothie inside and oat milk being poured in

How To Make an Oat Milk Smoothie:

To make this easy smoothie follow the simple steps below.

Add the frozen banana, ice, cinnamon, maple syrup, and nut butter (if using) to the blender.
Pour in the oat milk.
Add in the protein powder (if using).
Blend until smooth, pour into a glass, and enjoy!

Have you ever made or tried a smoothie with oat milk? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.