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Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Simple and Easy Oven Baked Parmesan Zucchini Chips - dairy free and gluten free

    Snacks

    Healthy Oven Baked Zucchini Chips

    February 24, 2019January 26, 2022

    Let’s Eat Oven Baked Zucchini Chips! This is an old, old, old recipe from the blog. I’m all about revamping old content to bring it back into the light! Over the years some posts just get lost in the web and this one while it did have quite a time to shine (it was one

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  • Easy and Healthy Rice Crispy Squares Recipe with Brown Rice + Cocoa

    Breakfast

    Healthy Rice Crispy (Krispie) Treats with Cocoa

    February 17, 2019January 27, 2022

    These delicious and healthy recipe for rice crispy treats (or squares) is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic Kellogs treat a run for its money!!  A Healthy Rice Crispy Treats Recipe…with Cocoa!   When life gives you brown

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  • 10 Delicious and Healthy Overnight Oats Recipes You've Got To Try!

    Breakfast

    10 Healthy Overnight Oats Recipes You’ve Got To Try!

    February 13, 2019January 26, 2022

    What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are

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  • Roasted Veggie Winter Buddha Bowl with Chicken - perfect for any meal - gluten free and dairy free!

    Dairy Free

    Roasted Veggie Winter Buddha Bowl with Chicken

    February 10, 2019January 26, 2022

    What is a buddha bowl? Before I get into today’s delicious and healthy recipe I want to talk about buddha bowls! What is a buddha bowl exactly? Here’s the definition according to Wikipedia: “A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold.

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  • 10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!

    Healthy Eating Tips

    Top 10 Detox Tips & My 10-Day Green Smoothie Cleanse

    February 3, 2019March 11, 2022

    Get my top 10 healthy detox tips, and learn about my affordable, doable, practical, and enjoyable 10-Day Green Smoothie Cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to

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  • 17 healthy and delicious Winter Salad and Winter Bowl recipes that are gluten free, dairy free, and some are vegan too! Easy to make, potluck friendly, and some with warm roasted veggies, these recipes will keep you fuelled and nourished all winter long!

    Dairy Free

    17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)

    January 30, 2019January 26, 2022

    Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,

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  • Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

    How To

    Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

    January 27, 2019January 26, 2022

    Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can

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  • Easy, quick, and tasty healthy Pad Thai noodles recipe with an easy gluten free peanut sauce

    Dairy Free

    Easy & Healthy Pad Thai Noodles (gluten free!)

    January 20, 2019January 26, 2022

    It’s time for Healthy Pad Thai Noodles!  I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s

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  • 25 Healthy Smoothie Recipes

    Breakfast

    25 Healthy & Delicious Must-Make Smoothie Recipes

    January 16, 2019January 26, 2022

      Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is

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