This delicious and healthy vegan dark chocolate bark with salted caramel, peanut butter, and gluten free pretzels makes an incredible snack or sweet treat for holiday or special occasions (…or any day of the week!). hello…healthy dark chocolate bark! It’s been forever since I’ve made dark chocolate bark and I have no idea why, it’s
Breakfast
Detoxifying Cranberry Smoothie
We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats
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Breakfast
Healthy Gingerbread Pancakes
Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty quick and streamlined!), and I’ve already been to
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Dairy Free
10 Healthy Cookies To Make This Christmas Season
We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading
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Dairy Free
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
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Dairy Free
Rich & Creamy Super Healthy Hot Chocolate
First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy
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Home
How To Create A Home Oasis To Beat The Winter Blues & More Top Tips!
Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of
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Dairy Free
Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing
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Breakfast
5-Ingredient Gluten-Free Crepes, 2 Ways // Savory Beet & Dill + Sweet Pumpkin & Chocolate
This post has been made in collaboration with iHerb Are you a pancake person or a crepe person? If you would have asked me a while ago I probably would have said pancake. I’ve made yummy protein crepes on the blog before but pancakes have just been an easy go-to for me. I’ve always thought
