Name: Fresh Lemon Ginger Detoxifying Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen peaches; 1/2 cup frozen pineapple; 1/2 cup frozen mango; juice of 1 whole, large lemon; 1/2 tablespoon lemon zest; 3/4 cup unsweetened coconut milk (carton, not canned); 1 tablespoon freshly grated ginger; 1/2 tablespoon raw honey; 2 tablespoons collagen peptides or vanilla plant-based protein powder of choice; 1 tablespoon chia seeds (optional)

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This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie!

The Most Refreshing Lemon Ginger Smoothie

For many of you regular Nutrition in the Kitch readers, this lemon ginger detoxifying smoothie is nothing new! It’s actually an older recipe I’ve decided to bring back into the spotlight because 1) it’s the perfect time for it (post-holidays!) and 2) everyone new to NITK the community absolutely needs to see it and of course, try it!

This detox smoothie has been one of my long time favorites and for good reason, it tastes like one of my favorite desserts…lemon meringue pie, but has none of the refined sugars, flour, or other not-so-healthy ingredients and instead is loaded with fresh lemon, frozen fruits, fresh ginger, and creamy coconut milk.

Healthy smoothie recipes like this one make it hard to feel like you’re on a diet because they taste sooo good. If you can lose weight while feeling like you’re cheating on a diet then the more power to you because being healthy should be fun and delicious detox smoothies like this one are a lot of fun to both make and enjoy!

The Smoothie Detoxifiers

In this delicious drink, you’ll find a few key ingredients that happen to be particularly “detoxifying” or have properties that help boost the body’s natural detoxification process.

Lemon: Lovely lemons are loaded with Vitamin C which is great for health, but the kicker with lemons is that they naturally contain citric acid. This compound stimulates the saliva glands to produce more saliva. When we produce more saliva, we also produce more digestive enzymes. Those specific digestive enzymes help our bodies break down foods better which promotes improved digestion, and in turn, helps to cleanse the body! There are also powerful antioxidants found in lemons including one antioxidant in particular called d-limonene. This powerful compound stimulates the liver to produce more enzymes that aid in the natural detoxification process of the liver. Lemons can help boost metabolism too!

Ginger: This second detoxifying ingredient becomes the perfect complement to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. These funny-sounding compounds promote detoxification by speeding up the movement of food through the digestive system. Combine fresh grated ginger and lemon and you’ve got a detoxification powerhouse!

Chia Seeds: These little seeds help to detoxify the body by moving waste through the digestive system efficiently like a “chimney sweep”. By cleansing the digestive system they help to rid the body of toxins that can stick around too long if digestion is sluggish or constipation is a common symptom you experience. The key to consuming chia seeds is pairing them with ample amounts of liquid which helps them move through the digestive system smoothly.

Other Detox Smoothie Ingredients You’ll Need:

To make the lemony deliciousness shine through in this smoothie, I decided not to use banana, a common smoothie fruit as it can overpower in flavor and instead I used the following complimentary ingredients and fresh fruits:

Frozen Peach
Frozen Pineapple – a great ingredient for anti-inflammatory benefits
Frozen Mango
Coconut Milk (from the carton, not canned) -unsweetened almond milk can also work
Raw Honey (you can also use coconut nectar for vegan)
Collagen Peptides (optional, substitute for vanilla plant-based protein for vegan) – collagen adds a nice dose of gut-healthy proteins for blood sugar stabilization and to balance out the natural sugars in the smoothie from the fruits! I always make sure to add a protein source to my smoothies so either collagen or plant-based protein powder is a great option!

Step-by-Step Instructions

Add all the ingredients to a blender.
Blend until smooth (about 1 minute). If desired add in more liquid to make the smoothie thinner.
Serve immediately.
Enjoy!

Last week I shared a delicious Banana Almond Butter & Date Smoothie and this week this Lemon Ginger Detoxifying Smoothie is the contender! I’m definitely on the detox smoothie train right now and it’s been nice adding different flavors into the mix. I’m not sure if you are on the smoothie train already but if you are you definitely need to give this simple, healthy, super detoxifying smoothie a try and give yourself just another tasty reason to enjoy a perfect, fresh start to the New Year!

Be sure to pin the photo below the recipe to save this one for later and of course, share the love when you have tried this recipe!