Simple, Nutritious Gluten Free & Dairy Free Recipes
These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites! Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and
This simple and delicious recipe for Healthy Overnight Oats with Cherry Chia Seed Jam is vegan, gluten free, dairy free, and perfect for busy mornings! Healthy Overnight Oats with Cherry Chia Seed Jam In the past two weeks I’ve eaten my weight in cherries. Ha, but really, I’ve had a lot. They’ve been
Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based! Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks! Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky
Have you noticed? Nutrition in the Kitch got a big makeover! Today I’m sharing all about the new look, new features, and a big sale happening in the shop! Nutrition in the Kitch Got a Makeover! You know that show that used to be on TV (maybe it still is?) Extreme Makeover Home Edition?
22 delicious make-ahead healthy camping recipes that are dairy free, gluten free, and perfectly convenient for easy camping noshing! Going Camping? Don’t miss these posts too! 18 Camping Meals To Try This Summer 20 Healthy Road Trip Snacks To Try Healthy Camping…it can exist! Today I’m sharing 22 make-ahead healthy camping recipes from the
Simple and healthy ahi fish tacos with seared ahi tuna, a homemade mango salsa, and spicy mayo drizzle. Gluten free, dairy free, and so delicious! Secretly Easy Supper: Ahi Fish Tacos! It’s the Canada Day long weekend and we are enjoying some time out at the lake, soaking in as much sun as we
This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million
Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather! photo via Choosing Chia Let’s Talk Healthy Popsicles… We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer
These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe! Easy Shredded Chicken Tinga Tacos The other weekend we had our first patio party in our backyard and it felt like the official kick-off
These 12 delicious dairy free ice cream recipes are made with natural ingredients, no refined sugars, and are definitely a healthier alternative to traditional ice cream, especially for those with dairy allergy or dairy intolerance. You can have your ice cream and eat it too! photo by Healthy Little Cravings <3 We all scream for Dairy
This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice
Learn 7 ways you can balance hormones naturally in your body and boost hormone balance for the future! Sometimes hormone balance can seem overwhelming but it doesn’t have to be! Simple, actionable steps can truly make a big difference. This post has been created in partnership with iHerb. Let’s talk Hormone Balance! Over the
Nine healthy and delicious gluten free oatmeal raisin cookies from the blogosphere that are healthy, made with no refined sugars, dairy free, and most are vegan too! photo via Foolproof Living Gluten Free Oatmeal Raisin Cookies please! Every now and then I’ll find myself at home and get the urge to bake a batch
A delicious and healthy Thai Chicken Soup with Spring Vegetables made in just 15-minutes in a pressure cooker. Gluten free and dairy free too! Thai Chicken Soup with Spring Vegetables Spring is in full force and I am loving the fresh produce and quick, lightened-up meals like this easy, fast, and delicious Thai chicken
These delicious healthy no-bake peanut butter energy balls are made with just 4 main ingredients are dairy free, gluten free, and vegan! No-Bake Peanut Butter Energy Balls First and foremost, to all the mama’s, mama’s-to-be, and honorary mama’s out there, Happy Mother’s Day! This delightful, delicious, and super easy Healthy No-Bake Peanut Butter Energy
Try any one of these 10 healthy buckwheat pancake recipes that are simple, dairy free, gluten free, and a super healthy way to start your mornings! Let’s Talk Healthy Buckwheat Pancakes On Sunday I shared a delicious recipe for the easiest Paleo Banana Pancakes and I’ve decided to stay on the pancake train and
Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes! Paleo Banana Pancakes make for better mornings. Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can
A healthy and delicious cold soba noodle salad made with loads of vegetables and crispy tofu. Gluten free, dairy free, and vegan! Lunch Vibes…Cold Soba Noodle Salad It’s actually been quite a while since I cooked up a batch of soba noodles at home. I used to make them a lot more and for
11 delicious and delightful dairy free cheese recipes from around the blogosphere for even the biggest cheese lover but more-so for those who have had to give up cheese due to an allergy or intolerance! Photo via From My Bowl Gimme all the dairy free cheese recipes, please! At the beginning of 2014 I
This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy, Crunchy, Healthy Chicken Waldorf Salad This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for
These delicious and healthy peanut butter cups are made with just 4 main ingredients. Simple, dairy free, vegan, gluten free, and perfect for a healthy, treat to satisfy your sweet tooth! This post has been created in partnership with iHerb. Let’s Talk Healthy Peanut Butter Cups! Homemade peanut butter cups, how original….I know, I’m
This delicious carrot cake vegan overnight oats recipe is simple, filling, and perfect for a quick and healthy breakfast option! Carrot cake overnight oats and Spring are in the air! I recently posted a delicious carrot cake recipe roundup that is turning out to be pretty popular so I thought I’d revamp this rather
Easy chia seed jam done three ways: Vanilla Blueberry Chia Jam, Lemon Raspberry Chia Jam, and Ginger Strawberry Chia Jam. Simple, vegan, fibre rich, and super delicious! Easter and Easy Chia Seed Jam. Happy Easter my friends! Today I am gathering together with family and enjoying a delicious Easter meal as we celebrate the
Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes! Simple Banana Pancakes make for better mornings. Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can
This is one of the best easy green smoothie recipes in delicious mint chocolate flavour and it’s super healthy, high protein, packed with antioxidants, and vegan too! Mint Chocolate Green Protein Smoothie We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts
Spring = Healthy Carrot Cake…right? March is my birthday month and when I was a kid, this time of year was always the glorious start of Spring. I actually remember on one of my birthdays, I think I had turned 8, I got brand new rollerblades. I strapped on my knee-pads, elbow-pads, and helmet (you
Let’s talk Healthy Hummus Deviled Eggs… I have an incredible love for eggs, seriously – I love them. Poached, scrambled, boiled, fried, sunny-side-up with runny yolks, I could eat them every day, actually, I pretty much do! When I was pregnant with Hemsley I had a bunch of random food aversions and many of the foods
This delicious and healthy muesli breakfast is so simple, gluten free, dairy free, and plant-based. It’s a filling and nutritious breakfast or snack to enjoy any day of the week! Simple & Healthy Muesli Breakfast In preparation for our Maui trip this year I decided to do a few more recipe revamps on the
photo via Foodness Gracious Easy & Healthy Crockpot Recipes! It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of
Let’s Eat Oven Baked Zucchini Chips! This is an old, old, old recipe from the blog. I’m all about revamping old content to bring it back into the light! Over the years some posts just get lost in the web and this one while it did have quite a time to shine (it was one
These delicious and healthy recipe for rice crispy treats (or squares) is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic Kellogs treat a run for its money!! A Healthy Rice Crispy Treats Recipe…with Cocoa! When life gives you brown
What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are
What is a buddha bowl? Before I get into today’s delicious and healthy recipe I want to talk about buddha bowls! What is a buddha bowl exactly? Here’s the definition according to Wikipedia: “A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold.
Get my top 10 healthy detox tips, and learn about my affordable, doable, practical, and enjoyable 10-Day Green Smoothie Cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to
Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,
Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s
Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is
Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how
This post was sponsored by Lightlife It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.
