Whipped feta with marinated olives is a quick and flavorful appetizer that’s perfect for entertaining or snacking. In just 10 minutes, you can create a creamy, tangy dip topped with herby, briny olives great with warm pita chips or crusty bread.
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Kitchen basics
10 Worst Foods to Buy At the Grocery Store
The worst foods to buy at the grocery store are usually those little to no nutritional value and high levels of unhealthy ingredients. These items are often in tempting packaging and conveniently placed on the shelves. While it might be easy to reach for these foods, choosing the wrong products can lead to health issues
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Air Fryer
Juicy Air Fryer Burgers
Upgrade your burger game with these easy air fryer hamburgers! Crispy on the outside, juicy on the inside—your new go-to recipe for flavor and convenience. These burgers use extra lean ground beef, but feel free to substitute with ground turkey, chicken, or even salmon. Pair them with a healthy Dill Pickle Pasta Salad for
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How To
Everything You Need to Know About Taro Root
Taro root is a starchy root vegetable known for its nutty flavor and versatility. This vegetable has a unique taste and is also packed with essential nutrients. A staple in various cuisines for centuries, taro root has gained popularity throughout the globe as a healthy and delicious ingredient. What is Taro Root? Taro root is
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Smoothies/Shakes
7 Worst Smoothie Ingredients
The worst smoothie ingredients can sabotage a healthy drink. Whether they are loaded with sugars or high in calories, there are certain ingredients that shouldn’t be added to smoothie recipes. It is important to understand which ingredients to avoid in order to ensure smoothies remain a delicious and beneficial addition to the diet. 7 Ingredients
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Kitchen basics
Everything You Need to Know About Star Anise
Star anise is a distinctive spice that can add depth to a variety of dishes. With its unique flavor profile and star-shaped appearance, star anise can be used whole or ground to bring warmth and richness into your cooking. Learn more about why this aromatic spice is beloved in kitchens around the world. What is
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Healthy Eating Tips
A Variety of Nutritious and Delicious Bowl Recipes
Kickstart your day with a burst of tropical goodness with this healthy papaya smoothie bowl. Perfect for a light breakfast or a refreshing snack, this bowl is packed with fresh papaya, frozen bananas, pineapple, and coconut milk, then topped with muesli and chia seeds for added crunch and nutrition. This healthy papaya smoothie bowl is
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Muffins/Bread
Keto Caprese Egg Muffins
These keto caprese egg muffins are protein-packed egg muffins that work for a grab-and-go breakfast. They are packed with classic Italian flavors of tomatoes, basil, and cheddar cheese and take minutes to put together. With their low carb content and high protein levels, these little muffins will help keep you full throughout the morning. All
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Breakfast
Keto Broccoli and Mushroom Egg Muffins
These keto broccoli and mushroom egg muffins are packed with protein, vegetables, and other healthy ingredients that will keep you satisfied all morning long. These muffins are low carb, keto, and loaded with mushrooms and broccoli. All about Keto Broccoli and Mushroom Egg Muffins These keto broccoli and mushroom egg muffins will start your day
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Breakfast
Keto Cheese Bagels
These keto cheese bagels are made with almond flour, mozzarella and cheddar cheeses, eggs, and olive oil. With their low-carb ingredients and high protein content, this snack will fuel your day. And you can make them in under an hour. All about Keto Cheese Bagels This recipe for keto cheese bagels are made with low-carb
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Breakfast
Breakfast Egg Muffins
Breakfast egg muffins are a healthy grab-and-go breakfast, midday snack, or late night bite. You can master this dish with a few simple ingredients and step-by-step directions. All about Breakfast Egg Muffins Breakfast egg muffins are an easy way to start your day. You can make them ahead of time and reheat them in the
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Desserts
Keto Pistachio Thumbprint Cookies
These keto pistachio thumbprint cookies are made with almond flour, sweetened with erythritol, and covered in crushed pistachios for an extra crunch. Inside each cookie is a homemade raspberry jam filling that provides a tangy flavor to these treats. Enjoy these keto pistachio thumbprint cookies as a sweet treat when you’re following a keto or
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Desserts
No-bake Chocolate and Pistachio Slices
These no-bake chocolate and pistachio slices combine a moist and sweet crust with a smooth chocolate filling. They are topped off with a pistachio praline that provides crunchiness and sweetness. All about No-Bake Chocolate and Pistachio Slices This recipe for no-bake chocolate and pistachio slices will satisfy your sweet tooth in a healthy way. The
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Desserts
Almond Flour and Zucchini Chocolate Chip Cookies
These almond flour and zucchini chocolate chip cookies are gluten-free, so everyone can enjoy them. Nutty almond flour combines with sweet chocolate chips and fresh zucchini to make these cookies a hit. All about Almond Flour and Zucchini Chocolate Chip Cookies These almond flour and zucchini chocolate chip cookies are an oil-free cookie option. They
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Salads
Healthy Coleslaw
This vibrant healthy coleslaw looks amazing with its rainbow of colors from red and white cabbages, carrots, Granny Smith apples, celery, spring onions, and cilantro. But the dressing is a healthier alternative to traditional mayo-based recipes. All about this Healthy Coleslaw Recipe This healthy coleslaw will help you get your daily intake of vegetables filled
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Muffins/Bread
Blueberry Orange Oat Muffins
Blueberry orange oat muffins are crumbly and moist on the inside with a crunchy exterior. They are the perfect blend of sweet and tart flavors. The orange zest adds a hint of citrus to the muffin batter that is made with a combination of cinnamon, blueberries, and oats. All about Blueberry Orange Oat Muffins These
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Dips, Spreads & Sauces
Creamy White Bean Dip
This creamy white bean dip is made with white beans, olive oil, lemon juice, and seasonings. It is made with a few simple ingredients but packed to the brim with flavor. You can serve it warm or cold with your favorite veggies or bread. All about Creamy White Bean Dip This creamy white bean dip
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Vegetarian
Quinoa Burgers
Quinoa burgers are a twist on a classic hamburger dish with adding nutrition and fiber. These quinoa burgers are a great option for those looking to make their diet healthier or for vegetarians looking for an alternative protein source. What Are Quinoa Burgers? Quinoa is a grain-like crop grown for its edible seeds. It is
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Snacks
Taco Stuffed Avocados
These taco stuffed avocados are filled with mashed avocado and taco-flavored ground beef then topped with lots of cheese, sour cream, and a bit of cilantro. They’re simple to prepare and require only a few ingredients. All about Taco Stuffed Avocados Taco stuffed avocados is a fun recipe to enjoy tacos in a new way.
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Desserts
No-Bake Blueberry Cheesecake (Keto and Gluten Free)
This no-bake blueberry cheesecake recipe is keto and gluten free. It features a simple almond flour and erythritol base and a creamy filling made with cream cheese, blueberries, and lemon. All about No-Bake Blueberry Cheesecake The crust for this cheesecake is made from almond flour, butter, and erythritol. This will give the dessert a crunchy
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Breakfast
Lemon Blueberry Baked Oats
These lemon blueberry baked oats are made with oats, fresh blueberries, and zesty lemon to start your day off right. The contrast of the hot oats against the cold yogurt topping makes this recipe irresistible. Serve it up with some coffee or tea, and you’ve got a breakfast that will keep you satisfied all morning.
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Breakfast
Avocado Grilled Cheese
This avocado grilled cheese recipe is a fun twist on a classic grilled cheese. It is creamy and full of flavor, and you can enjoy it as a light lunch, breakfast, or snack. With a few simple ingredients and minimal effort, you can create this meal in no time. All about Avocado Grilled Cheese This
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Breakfast
Simple Shakshuka
You can serve this simple recipe for shakshuka as a hearty breakfast or a quick and easy lunch or dinner option. This classic Mediterranean dish is packed with protein-rich eggs, fresh vegetables, and the right amount of spice. What Is Shakshuka? Shakshuka is a traditional Mediterranean breakfast dish consisting of eggs poached in a tomato
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Desserts
Keto Berry Crumble Bars
These bars are moist but crumbly and crispy with a sweet and nutty flavor. Eat them as an on-the-go snack or a special dessert. They are gluten-free in addition to being good for those following a keto diet. All about Keto Berry Crumble Bars These keto berry crumble bars will satisfy your sweet tooth if
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Desserts
Sweet and Tart Raspberry Muffins
These raspberry muffins are loaded with tart raspberries and topped off with a sprinkle of powdered sugar. They are quick and easy to make, and they are a great way to satisfy a sweet tooth. All about Raspberry Muffins Raspberry muffins are a delicious treat that you can enjoy any time of the day. They’re
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Breakfast
Vanilla porridge with quick red fruits jam
Vanilla porridge with quick red fruits jam is an earthy, satisfying dish. It will fill you up without making you feel heavy. Plus, it’s healthy and easy to make. The homemade red fruits jam is the star of the show, providing a unique flavor and colorful visual appeal. What Is Porridge? Porridge is a comfort
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Breakfast
Banana Oatmeal Pancakes
Start your day off right with banana oatmeal pancakes. With ingredients like oat flour, egg, bananas, and milk, these pancakes are healthy and easy to make. Enjoy these banana oatmeal pancakes any time of the day or night. All about Banana Oatmeal Pancakes These banana oatmeal pancakes are a safe and healthy breakfast option if
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Pizza, Pasta, Noodles
Creamy Broccoli Pasta with Walnuts
Creamy broccoli pasta is packed with broccoli and nuts and tossed with a creamy sauce. This one-dish meal is an easy and affordable recipe, so you won’t break the bank making something everyone will love. All about Creamy Broccoli Pasta This creamy broccoli pasta starts with short dry pasta, such as penne. Sauteed onion and
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Desserts
No-bake Key Lime Pie Slices
These no-bake key lime pie slices have a smooth and soft texture. They are fresh with a combination of sweet and tart flavors. All about No-Bake Key Lime Pie Slices These no-bake key lime pie slices are easy to make and full of flavor. And with no baking required, they are a great option for
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Muffins/Bread
Keto Lemon and Poppy Seed Muffins
These keto lemon and poppy seed muffins are made with almond flour, poppy seeds, lemon juice, and lemon zest. They have a moist crumb with a hard crust. Enjoy them as a breakfast, snack, or dessert. All about Keto Lemon and Poppy Seed Muffins Keto lemon and poppy seed muffins are sweet and lemony and
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Salads
Keto Buddha Bowl
This keto buddha bowl is packed with nutritious ingredients like roasted Brussels sprouts, cauliflower rice, cherry tomatoes, arugula, sliced avocado, and tofu. It’s finished with a sprinkle of sunflower and sesame seeds and drizzled with a homemade dressing. What Is a Keto Buddha Bowl? A buddha bowl is a dish that often consists of cooked
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Soups/Stews
Roasted Vegetable Soup
This roasted vegetable soup is the perfect meal for a cozy night in. Made with simple ingredients and flavorful herbs, this recipe takes minimal effort but yields maximum flavor. Serve the soup with crusty bread or your favorite salad to complete your meal. All about Roasted Vegetable Soup This roasted vegetable soup with pumpkin, onion,
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Main Dishes
Instant Pot Chicken and Shrimp Spanish Rice
This chicken and shrimp Spanish rice is made in the Instant Pot for quick cooking and minimal cleanup. It’s perfect for busy weeknights or weekend dinners. It has succulent flavors and savory aromas to fill your kitchen. All about Instant Pot Chicken and Shrimp Spanish Rice The combination of chicken, shrimp, rice, and vegetables in
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Main Dishes
Turkey-Stuffed Zucchini Boats
This filling dish of turkey-stuffed zucchini boats is a great way to get in some extra veggies while also enjoying a hearty meal. The recipe is simple, yet it packs an impressive flavor punch that will leave you feeling satisfied. What Are Turkey-Stuffed Zucchini Boats? Stuffed zucchini boats are hollowed out zucchini filled with a
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Sides
Easy Sauteed Broccoli
Sauteing broccoli is a quick and delicious way to cook your favorite vegetable. This sauteed broccoli recipe is the perfect side for any meal or as an accompaniment to Asian dishes. It is easy to make, and the texture of the broccoli is crunchy yet tender. All about Sauteed Broccoli Broccoli is a healthy green
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Soups/Stews
Creamy Asparagus Soup
This easy asparagus soup recipe will become your go-to for any time you’re in the mood for something comforting and nutritious. With simple ingredients and minimal preparation, you don’t have to wait for a special occasion to enjoy a delicious bowl of asparagus soup. All about Asparagus Soup Asparagus soup is a simple dish that
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Desserts
Sweet Potato Casserole
This sweet potato casserole recipe combines sweet potatoes with Greek yogurt and spices to create a rich dish that is sure to please. It’s a great take on the classic sweet potato casserole and perfect for Thanksgiving or any time of year. All about Sweet Potato Casserole This sweet potato casserole is a unique spin
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Sides
How to Cook Asparagus
You don’t have to be intimidated by how to cook asparagus. With the right cooking method, you can make asparagus as a simple and delicious side dish. Pan grilling is an easy way you can enjoy tender asparagus every time. All about Asparagus Asparagus has been cultivated for centuries as a vegetable crop and is
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Dips, Spreads & Sauces
Healthy Salad Dressing 2 Ways
Healthy salad dressing can be hard to find. Honey & balsamic vinegar dressing and lemon & herb-infused olive oil dressing are two healthy and tasty ways to dress your salads. One is a little sweet and the other is more savory. All about Healthy Salad Dressings Healthy salad dressings can make all the difference when
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Breakfast
Easy Turkish Eggs
Turkish eggs are a filling breakfast that will kick off your day with flavor. Turkish eggs are poached eggs over garlic yogurt. This is an easy-to-make recipe that packs a punch of smokey and spicy flavors. What Are Turkish Eggs? Turkish eggs, also called cilbir, is a traditional Turkish breakfast dish that is popular in
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