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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • image of cooked air fryer fingerling potatoes in a pile topped with parsley

    Air Fryer

    Best-Ever Air Fryer Fingerling Potatoes

    March 30, 2022March 31, 2022

    Everybody loves air fryer fingerling potatoes. When you own an air fryer, you can enjoy homemade fingerling potatoes in the comfort of your home. We have a recipe to share that will show you how to make fingerling potatoes with an air fryer. The crispy potatoes are healthy, flavorful, and complement lunch or dinner or

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  • Plate of Air Fryer Tilapia on a bed of wild rice with mango salsa

    Air Fryer

    Air Fryer Tilapia with Easy Mango Salsa

    March 12, 2022March 13, 2022

    This quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten-free, dairy-free, and made with whole foods. Tilapia Made Fast in the Air Fryer

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  • Platter of air fryer tortilla chips with guacamole and salsa

    Air Fryer

    Healthy Air Fryer Homemade Tortilla Chips

    March 12, 2022March 12, 2022

    This quick, simple, and easy recipe for healthy air fryer homemade tortilla chips are a perfect for better snacking. These homemade tortilla chips are crunchy and flavourful and come together in a flash with just a few ingredients. Great for dipping! Homemade Tortilla Chips Made Healthy In The Air Fryer I’m so excited to be

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  • Air Fryer Brussel Sprouts with Honey Lemon Dressing Step 14

    Air Fryer

    Air Fryer Brussel Sprouts with Honey Lemon Dressing Recipe

    March 8, 2022March 26, 2022

    This Air Fryer Brussel Sprouts with Honey Lemon Dressing Recipe is a healthy side dish that the whole family can enjoy. Packed with whole foods this dairy free, vegetarian, and gluten free recipe is one that takes only minutes to prepare and seconds to devour. You’re going to love these air-fried brussels! Made with just

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  • 45 Gluten-Free Desserts that are Healthy and Delicious

    Recipes

    45 Gluten-Free Desserts that are Healthy and Delicious

    February 18, 2022March 26, 2022

    With the rise of celiac disease and people aiming to eat healthier and more intuitively, many new diets have arisen, including the gluten-free diet. But preparing quality, delicious gluten-free desserts can be challenging. Several things can go wrong with preparing a gluten-free dessert. Gluten-free items tend not to be as moist and may not rise

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  • Sugar-free Chocolate Mousse 10

    Desserts

    Sugar-Free Chocolate Mousse

    February 15, 2022February 15, 2022

    If you love regular mousse, you must try this healthy and sugar-free chocolate mousse option! It’s made of greek yogurt and cream cheese, making it light and creamy.  You’re going to love this easy sugar-free chocolate mousse! It’s such a simple and easy way to enjoy a rich and indulgent dessert but without added sugars

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  • Air Fryer Chicken

    Air Fryer

    Air Fryer Chicken with Maple BBQ Rub

    February 11, 2022February 11, 2022

    Air Fryer Chicken with Maple BBQ Rub is a wonderful addition to your meal.  It’s dairy-free, gluten-free, and pretty healthy too so you can feel good about serving it up to the family! This maple barbecue chicken is a delicious star for your plate. Made with whole foods this recipe is pretty simple and healthy

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  • Cauliflower Fried Rice 5

    Dairy Free

    Cauliflower Fried Rice

    February 10, 2022February 10, 2022

    This cauliflower fried rice is a delicious and simple way to get a comfort meal and pack in some extra veggies. Made with riced cauliflower, eggs, carrots, and peas, this keto-fried rice is a great side for any Asian meal.   You are going to love this riced cauliflower fried rice! Not only is it

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  • 30 Flavorful Vegetarian Crock Pot Recipes

    Vegetarian

    30 Flavorful Vegetarian Crock Pot Recipes

    February 8, 2022March 26, 2022

    Crock pot meals are the best, all you have to do is put in your food, leave it for a few hours, and you have a delicious dinner ready with almost no work required. As a vegetarian, you may think that crock pots are only for meat, but this isn’t true at all as there

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