Oven-baked pork chops are juicy, tender, and so delicious you’ll want to go back for more. This simple go-to pork chop recipe will give you succulent pork chops in the oven every time and with very minimal effort. Ready in under 30 minutes from start to finish, this recipe is perfect for any weeknight meal.
Blog
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Dips, Spreads & Sauces
Applesauce In A Crock Pot
Make your own crockpot applesauce and you’ll never have to buy storebought again. Made with just 4 or 5 ingredients this recipe comes together easily and the results are fantastic. Sweet, spiced, and everything nice this easy crockpot applesauce recipe is made without refined sugars, making it a healthier choice that everyone can enjoy. You
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Main Dishes
Sweet and Sour Tofu
You’re going to love this sweet and sour tofu. It’s a vegan version of the traditional Asian dish for sweet and sour chicken. It’s quick, easy, and deliciously made with fresh ingredients. Serve over rice for a meatless meal everyone will enjoy! This vegan sweet and sour tofu is a great meal to serve up
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Vegan
Delicious Mushroom Quesadilla
This mushroom quesadilla is a delicious and simple recipe perfect for lunch or dinner. Packed with mushrooms, onions, bell peppers, and cheese this recipe is sure to be a hit! Making quesadillas with mushrooms is a great way to et a meaty texture and taste without the meat, making these vegetarian quesadillas a healthier option
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Air Fryer
Air Fryer Tilapia with Easy Mango Salsa
This quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten-free, dairy-free, and made with whole foods. Tilapia Made Fast in the Air Fryer
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Air Fryer
Healthy Air Fryer Homemade Tortilla Chips
This quick, simple, and easy recipe for healthy air fryer homemade tortilla chips are a perfect for better snacking. These homemade tortilla chips are crunchy and flavourful and come together in a flash with just a few ingredients. Great for dipping! Homemade Tortilla Chips Made Healthy In The Air Fryer I’m so excited to be
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Desserts
Almond Flour Brownies
Hands down one of the most almond flour brownies we’ve ever tried!. Sweet, decadent, and moist inside. Lots of chocolate flavor and just a subtle hint of nuttiness from the almond flour. If you’re looking for healthy almond flour brownies, I’d like to let you know that you have come to the right spot. Made
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Air Fryer
Air Fryer Brussel Sprouts with Honey Lemon Dressing Recipe
This Air Fryer Brussel Sprouts with Honey Lemon Dressing Recipe is a healthy side dish that the whole family can enjoy. Packed with whole foods this dairy free, vegetarian, and gluten free recipe is one that takes only minutes to prepare and seconds to devour. You’re going to love these air-fried brussels! Made with just
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Beverages
Fruity Drinks That are Delicious and Refreshing
Some occasions just call for a delicious and sweet cocktail. Whether you have it virgin (non-alcoholic) or with a splash of your favorite liquor, fruity drinks make any event feel like a party. Fruity drinks aren’t always sweet and difficult to make, you might be surprised to find that there are light and refreshing fruity
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Breakfast
Almond Flour Chocolate Chip Muffins
Chocolate chip muffins are the most popular item in any café or bakery, so we decided to bring up this keto-friendly version for those trying to reduce the number of carbs. These almond flour chocolate chip muffins are very soft inside and have crispy crust when freshly baked. These healthy chocolate chip muffins with almond
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Breakfast
Cauliflower Hash Browns
If you’re looking for something easy and quick to make, you must consider these cauliflower hash browns. They’re soft and moist. What we loved about these was how well the cheese and the cauliflower were combined. If you’re looking for a low-carb hash browns recipe then look no further. This cauliflower hash is a perfect
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Beverages
25 Best Mocktail Drink Recipes
Just because you’ve gone off alcohol either temporarily or permanently doesn’t mean that you can’t enjoy cocktails anymore. Thanks to the sober curious movement, mocktails – or non-alcoholic drinks – are becoming more and more popular both at parties and to gussy up an everyday weeknight dinner. With these mocktail recipes, you’ll be able to
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Fish & Seafood
30 Tasty Frozen Shrimp Recipes for Any Occasion
Many people shy away from cooking recipes with frozen shrimp because they think the result won’t be as tasty. Frozen shrimp can actually be just as delicious as fresh shrimp, especially when cooked into some delicious frozen shrimp recipes. Whether you want to make kabobs, pasta, or maybe even a curry, don’t be afraid to
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Wraps/Sandwiches
Teriyaki Tofu Lettuce Wraps
You’re going to love these Teriyaki Tofu Lettuce Wraps. High in protein, this sweet and salty teriyaki tofu is easy to make and great for dinner or takeaway lunch. These Asian tofu lettuce wraps are a delicious, vegan, and gluten-free dish that the whole family will enjoy. Made with just a few simple ingredients and
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Main Dishes
40 Best Eggplant Recipes for Delicious Flavors
Eggplants are one of the most misunderstood plants in the garden and the grocery. Many people dislike eggplant recipes out of hand because they’ve had a poorly prepared version of it at some point in their lives. The truth is that the shiny, colorful berries of the eggplant have tons of flavor and health benefits
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Recipes
45 Gluten-Free Desserts that are Healthy and Delicious
With the rise of celiac disease and people aiming to eat healthier and more intuitively, many new diets have arisen, including the gluten-free diet. But preparing quality, delicious gluten-free desserts can be challenging. Several things can go wrong with preparing a gluten-free dessert. Gluten-free items tend not to be as moist and may not rise
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Desserts
Sugar-Free Chocolate Mousse
If you love regular mousse, you must try this healthy and sugar-free chocolate mousse option! It’s made of greek yogurt and cream cheese, making it light and creamy. You’re going to love this easy sugar-free chocolate mousse! It’s such a simple and easy way to enjoy a rich and indulgent dessert but without added sugars
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Air Fryer
Air Fryer Chicken with Maple BBQ Rub
Air Fryer Chicken with Maple BBQ Rub is a wonderful addition to your meal. It’s dairy-free, gluten-free, and pretty healthy too so you can feel good about serving it up to the family! This maple barbecue chicken is a delicious star for your plate. Made with whole foods this recipe is pretty simple and healthy
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Dairy Free
Cauliflower Fried Rice
This cauliflower fried rice is a delicious and simple way to get a comfort meal and pack in some extra veggies. Made with riced cauliflower, eggs, carrots, and peas, this keto-fried rice is a great side for any Asian meal. You are going to love this riced cauliflower fried rice! Not only is it
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Vegetarian
30 Flavorful Vegetarian Crock Pot Recipes
Crock pot meals are the best, all you have to do is put in your food, leave it for a few hours, and you have a delicious dinner ready with almost no work required. As a vegetarian, you may think that crock pots are only for meat, but this isn’t true at all as there
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Desserts
Cream Cheese Chocolate Truffles
You’re going to love these cream cheese chocolate truffles. Made to be an easy no bake recipe, these truffles are low sugar, and can be made keto-friendly as well. With these tasty truffles on hand, you’ll always have a perfect treat to satisfy those chocolate cravings. These keto coconut truffles are smooth, creamy, and taste
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Appetizers
Beetroot Hummus
We’re amazed by the color of this delicious beetroot hummus recipe! Doesn’t it look pretty? Roasted beetroots add a twist to this quick and flavorful recipe! It can work as a dip or healthy spread for an appetizer or a sandwich. This beet hummus is a delicious and healthy appetizer or snack that everyone can
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Vegetarian
50 Easy and Flavorful Vegetable Sides To Try
Planning a meal can be a challenge when your usual choices get boring. Vegetable sides are simple dishes that can help jazz up your regular routine and give you some healthy vitamins and nutrients. There are many healthy and easy options to choose from and many different ways to prepare them. Below are 50 great
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Pizza, Pasta, Noodles
Garlic Parmesan Zucchini Noodles
These garlic parmesan zucchini noodles are a perfect breath of fresh air. A healthier version of your favorite creamy pasta dish and a great choice for those on a low-carb diet. You’re going to love this guilt-free garlic parmesan zucchini noodles pasta. It’s an excellent option for those under a low-carb or keto diet and
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Recipes
30 Delicious Spaghetti Squash Recipes That Everyone Will Love
Spaghetti squash is pretty trendy these days, but what if you don’t know what to do with it? Not to worry; this article will get you started with some fantastic spaghetti squash recipes. The versatile vegetable works well as a side or main dish and comes with a host of health benefits. It’s an ideal
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Beverages
Refreshing Pineapple Weight Loss Smoothies
This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients! Pineapple Weight Loss Smoothies with Balance in Mind I don’t usually post
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Breakfast
20 Delicious & Easy Plant-Based Breakfast Recipes
Simple, delicious, and wholesome plant-based breakfast recipes to fuel you all morning long. All are vegan or vegetarian (they include eggs), gluten-free, and dairy-free! photo via Make It Diary Free What is a plant-based diet? I’m sure you’ve been hearing this term a lot more these days, but there seems to be a bit of confusion
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Dairy Free
Healthy Taco Salad Dressing Recipe
This delicious and healthy taco salad recipe is gluten free and loaded with veggies, extra lean beef, easy baked tortilla chips, dairy free cheese, and a simple tex mex salsa dressing! The BEST Taco Salad Dressing Recipe I’m always excited to see my blog reach thousands of new people in the month of January through
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Breakfast
Vegan Apple Cake with Streusel Topping
This simple and delicious vegan apple cake with streusel toppings moist,easyto make, dairy-free, vegan, and gluten-free. A perfect sweet treat that fills the house with the smell of cinnamon! Moist & Satisfying Vegan Apple Cake The weather is beginning to get chillier here and the leaves are turning into oranges, reds, and yellows.This delicious vegan
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Dairy Free
Healthy Smash Cake Recipe
This easy, healthy smash cake recipe is the perfect healthy alternative for baby’s first birthday. Packed with secretly healthy ingredients like applesauce and topped with a delicious homemade frosting, this healthy smash cake is a wonderful dairy-free, gluten-free and low sugar treat. Healthy Smash Cake for Baby’s First Birthday To celebrate we had an intimate gathering with family and had Hemsley smash her very own cake. I had seen “smash
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Breakfast
8 Unreal Vegetable Smoothies To Try
These healthy and easy vegetable smoothies taste amazing (not like dirt, lol!), are made with whole foods, nourish the body, are vegan, and can be enjoyed any time of day for a refreshing meal or snack. Veggie Smoothies For a Refreshing Change When it comes to smoothies we often think fruit-forward. Usually they are made
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Soups/Stews
Instant Pot Chicken and Rice Soup (+ stovetop method)
This delicious, simple, and healthy instant pot chicken rice and soup recipe is warming, nutritious, and incredibly easy to make in the instant pot. This easy chicken and rice soup is gluten-free, dairy-free, and high in protein with a super fast clean up too! Easy Chicken and Rice Soup in the Instant Pot! With cooler
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Dairy Free
11 Best Vegetarian Low FODMAP Recipes
Satisfy your hunger with these tasty and healthy vegetarian low fodmap recipes that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten-free, dairy-free, and plant-based too! Make them for yourself or the whole family to enjoy. What is FODMAP? What is FODMAP Diet? This Beginners Guide to a Low-FODMAP Diet from
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Breakfast
Healthy Chocolate Overnight Oats
This delicious recipe for chocolate overnight oats is super simple, easy to make, and full of rich chocolate flavor. It’s gluten-free, dairy-free (no yogurt!), vegan, and can be enjoyed for breakfast…or dessert, you decide! Let’s Make Chocolate Overnight Oats! One of the most popular recipes on the blog right now is an overnight oats recipe…
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Air Fryer
Crispy Air Fryer Breakfast Potatoes
This delicious and easy recipe for air fryer breakfast potatoes gives you restaurant-style potatoes right at home! They are healthy, flavorful, and crispy, perfect for including in a delicious breakfast. If you are looking for more Air Fryer Recipes don’t miss my air fryer burger, nachos, tilapia, tofu, tortilla chips, carrots, andfish tacos! How To
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Breakfast
Perfect Berry Smoothie Bowl
This delicious and healthy berry smoothie bowl is so easy to make and it’s dairy free, gluten free, and can easily be vegan. Made in just a few simple steps and in 5-minutes too! Let’s Make A Berry Smoothie Bowl When it comes to smoothie bowls the sky’s the limit! There are so many varieties
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Air Fryer
Incredible Air Fry Carrots
This quick, simple, and easy recipe for healthy air fry carrots is perfect for a delicious side dish. The carrots are “roasted” in the air fryer, and so flavourful with a crispy outside and tender inside. A touch of fresh dill is the cherry on top! Roasted Carrots Made Perfect In The Air Fryer I’m thrilled to be sharing an
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Breakfast
Healthy Overnight Oats Recipe for Weight Loss
This healthy overnight oats recipe for weight loss is packed with filling fiber and has the crunchy addition of buckwheat! It’s dairy-free, gluten-free, and perfect for a healthy breakfast when trying to lose weight. Pumpkin Spice Overnight Oats To Help You with Weight Loss Still one of my most popular recipes on the blog is
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Dairy Free
Healthy Peanut Sauce Noodles
This delicious and super easy recipe for healthy peanut sauce noodles is vegan, gluten-free, dairy-free, and great for a quick lunch or dinner. Easy Peasy Peanut Sauce Noodles When it comes to weeknight meals my go-to these days is anything that fits the motto “quick, easy, stress-free, minimal preparation, and family friendly”. The less thought that
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Dairy Free
Velvety Beet Soup
A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty! Healthy & Creamy Beet Soup The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a
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