Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious, simple, and healthy fibre-rich instant pot popcorn is perfect for snacking. Made with just a few simple ingredients its gluten free, dairy free, and vegan! Let’s Make Popcorn In An Instant Pot There’s nothing like homemade popcorn. It’s warm, slightly crispy, and super flavourful fresh out of the pot. In this case
These delicious, thick, and fluffy coconut flour waffles are so simple and easy to make! They are gluten free, dairy free, paleo, low carb, and a great healthy alternative to traditional waffles. Thick & Fluffy Coconut Flour Waffles It’s always nice to switch it up at breakfast and explore healthier alternatives. These coconut flour waffles make for a
These camping meals are healthy, easy to make, require minimal preparation, and can be or are gluten free and dairy free. Perfect for enjoying in the great outdoors! There’s breakfast, lunch, and dinner ideas to enjoy. (photo via Eat Well 101) Camping season has officially begun and I couldn’t be more excited! We just booked
These delicious and healthy apricot cashew energy bars are made with only whole food ingredients, packed with energy, fibre, protein, and healthy fats, and they are dairy free, gluten free and plant-based! Apricot Cashew Energy Bars One of my favourite snacks to make at home is energy bars, balls, or bites. They are super
These simple and delicious banana carrot muffins are fluffy, moist, easy to make, dairy free, plant based, and gluten free. A perfect healthy snack idea! Time For Some Fluffy & Tender Muffins The weather is finally getting warmer here and it’s such a gorgeous time! These delicious banana carrot muffins make the perfect healthy snack,
All of these protein muffins are delicious and simple to make. If you’re looking for a tasty addition that you can enjoy for breakfast or as a high-protein snack, don’t miss out on any of these tasty muffin recipes. photo by nm_meiyee Let’s Talk Protein-Packed Muffins! When it comes to muffins there’s the good, not-so-good,
These healthy vegan lemon bars are light, citrusy, sweet, and creamy on top with a perfect shortbread crust on the bottom! They are made with whole-food ingredients and are dairy free, gluten free, and totally plant-based. Delicious and Healthy Vegan Lemon Bars Spring to me brings lighter, fresh, bright meals and treats (in contrast to
This delicious and easy strawberry banana spinach smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and you can decide how much spinach you add for that extra green goodness! Strawberry Banana Spinach Smoothies in Minutes It’s time for another simple, delicious, and healthy smoothie recipe! This
This delicious recipe for blueberry overnight oats is super simple, easy to make, and full of fresh blueberries. It’s gluten free, dairy free, vegan, and can be enjoyed for a quick and healthy breakfast. Let’s Make Blueberry Overnight Oats! I’ve been going little crazy with overnight oats over here! My latest chocolate overnight oats recipe
This quick, easy, and healthy recipe for healthy air fryer fish tacos is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with simple taco ingredients. Gluten free, dairy free, and made with whole foods too! Fish Tacos Made Fast in the Air Fryer
These healthy vegan blondies are super fudgy, chewy, gooey on the inside, and perfectly crunchy on the outside! They are made with whole-food ingredients and are dairy free, gluten free, and totally plant-based. Fudgy, Chewy, Perfect Vegan Blondies There’s something really special about a brownie. The crunchy, slightly crackled top, and then the decadent, ooey-gooey, chewy, fudgy
These yummy vegan potato recipes are filling and delicious and loaded down with flavor and taste. From soups to savory dishes, there are plenty of vegan potato options on this list. You’ll love the sweet potato options, too! photo by The Simple Veganista Potatoes are one of those foods that I could literally eat
This delicious and healthy take on a Southwest Salad is dairy free, gluten free, and packed with nutritious ingredients including U.S.-grown brown rice, beans, corn, avocado, and veggies. Then, drizzled with an easy homemade creamy lime vinaigrette. This blog post is in partnership with USA Rice however all opinions are my own. A Healthy Southwest
This quick, simple, and easy recipe for healthy air fryer tofu is perfect for snacking or using as the main component in a delicious meal. The tofu is crispy and flavourful and comes together in a flash with just a few ingredients. Delicious, Crispy Air Fried Tofu It’s time for another super easy and delicious air fryer recipe!
Wake up well with these delicious low FODMAP breakfasts! You’ll boost your digestion with these breakfasts that are gluten free, dairy free, and many are plant-based/vegan too! photo by The Almond Eater How To Make a Low FODMAP Breakfast My latest Low FODMAP snacks roundup has been a great resource for those who are
This delicious and healthy dairy free breakfast casserole is made with dairy alternatives, loaded with vegetables, and it is gluten free. Made easily in the oven it’s perfect for breakfast, any day of the week! Delicious Dairy Free Breakfast Casserole Breakfast casserole is totally comfort food, isn’t it? Well, that is when we consider
This quick, easy, and simple recipe for instant pot basmati rice is foolproof and makes for a great accompaniment to many meals. Try the simple variations for different flavours too! Basmati Rice Made Light & Fluffy in the Instant Pot If you don’t own an Instant Pot yet (*affiliate link), I highly recommend adding one to
These simple and easy almond flour banana muffins are fluffy, moist, quick to make, dairy free, grain free, gluten free, paleo and vegetarian. A great healthy snack! Fluffy & Moist Almond Flour Banana Muffins It’s always a good day when there are moist, fluffy, airy, and healthy banana muffins involved! These delicious muffins make the great
These healthy peanut butter banana cookies contain only 4 ingredients and are SO easy to make! They are soft, chewy, dairy free, gluten free, plant-based, and contain no refined sugars. 4-Ingredient Peanut Butter Banana Cookies in Minutes I’m bringing back one of my easiest NITK recipes with some shiny new photos! This recipe for
These peanut butter snacks are packed full of good fats and perfectly flavored to make your tummy and tastebuds happy. All of the simple snacks with peanut butter listed below are free of sugars (or easy to swap out for natural sugars on your own) and are full of real food ingredients. photo by Delight
Learn how to make plain yogurt taste good with these simple tips and tricks and enjoy three homemade naturally flavoured yogurt recipes that are refined sugar free, gluten free, and can be vegan/plant based too! Have you ever wondered how to make plain yogurt taste good? Over the years I’ve experimented with many different
This quick, easy, and healthy recipe for instant pot chicken fajitas is perfect for a fast supper any night of the week. It’s great for leftovers and meal prepping too, and it’s dairy free and gluten free. Try fajita tacos with this delicious recipe too! Chicken Fajitas Made Fast in the Instant Pot If
Boost your digestion (or reduce IBS symptoms!) with these 18 delicious and healthy low-FODMAP snacks that are also gluten free, dairy free, and many are plant-based/vegan too! photo by Fun Without Fodmaps Let’s Talk Low FODMAP Snacks This is surprisingly the first time I’ve shared about “FODMAPS” on the blog. While I have talked
These delicious and easy vegan buckwheat pancakes are gluten free and plant based making a great healthy alternative to traditional pancakes. The Easiest Vegan Buckwheat Pancakes I am no stranger to delicious and healthy pancakes, but this vegan buckwheat pancakes recipe has to be one of my new favourites. The taste and texture is fantastic.
These soft and chewy, melt-in-your-mouth almond flour oatmeal cookies are so easy and made healthy with no refined sugar and no dairy. They are also gluten free with a vegan option! Photography by Jaia Taboada for Nutrition in the Kitch Soft, Chewy, Melt-In-Your-Mouth Almond Flour Oatmeal Cookies Oatmeal cookies have been a long
This delicious and healthy parsley smoothie is so simple, easy, and quick. It is naturally detoxifying, gluten free, dairy free, plant based and loaded with antioxidants! A Cleansing Parsley Smoothie (that tastes delicious!) It’s time for another smoothie recipe! If you loved my recent arugula smoothie recipe, you’ll love this delicious and healthy parsley smoothie that
These easy and healthy greek turkey meatballs make a fantastic lunch, dinner, or even tapas/appetizer. They are gluten free and dairy free (with the option to use dairy ingredients), and have amazing flavour! A Lovely Greek Inspired Lunch or Dinner It’s been almost four years since I traveled to Greece and fell in love
This delicious and healthy arugula smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with antioxidants! A Detoxifying Arugula Smoothie (that tastes amazing!) It’s time for another delicious and healthy smoothie recipe! I love smoothies this time of year. Even though it’s chilly outside, I’m usually
This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option. Photography by Jaia Taboada for Nutrition in the Kitch There’s Nothing Like a Healthy Snickers Protein Bar Seriously, there’s nothing like it…oh,
This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry
These Vegan Energy Balls are gluten-free, full of flavor, and packed with whole foods to give you strength and energy to last throughout the entire day. All included are vegan and vegetarian and loaded with nutrients and amazing health benefits. photo by Feasting on Fruit Let’s Talk Energy Balls! When it comes to healthy
This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch Tortilla Soup in the Vitamix or Blender It’s always nice to have a super simple, easy-to-make
This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make
This delicious dairy free butter chicken is healthy, gluten free, and full of flavour made easily on the stovetop or in the slow cooker/crockpot. A perfect comforting meal! Healthy Comfort Food: Dairy Free Butter Chicken This dairy-free butter chicken has been a blog favourite, a client favourite, and a personal favourite over the years.
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter! Easy & Delicious Peanut Butter with Coconut Over the past several months I have been enjoying creating simple “How-To” recipes
Five Reasons Vacations Rentals Are Great A few years ago we took Hemsley on her first airplane ride (she did amazing, hallelujah!). Justin had the opportunity to go to the Seahawks football game in Seattle and so myself, Hemsley, and my mom tagged along and we all made a fun 4-day trip out of it! When I
These delicious soft & chewy coconut flour chocolate chip cookies are naturally sweetened, gluten free, grain free, dairy free, and vegetarian. Perfect for a sweet treat or to give as a homemade gift! This post has been made in partnership with iHerb Coconut Flour Chocolate Chip Cookies Homemade gifts are just a little
