Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious recipe for chocolate overnight oats is super simple, easy to make, and full of rich chocolate flavor. It’s gluten-free, dairy-free (no yogurt!), vegan, and can be enjoyed for breakfast…or dessert, you decide! Let’s Make Chocolate Overnight Oats! One of the most popular recipes on the blog right now is an overnight oats recipe…
This delicious and easy recipe for air fryer breakfast potatoes gives you restaurant-style potatoes right at home! They are healthy, flavorful, and crispy, perfect for including in a delicious breakfast. If you are looking for more Air Fryer Recipes don’t miss my air fryer burger, nachos, tilapia, tofu, tortilla chips, carrots, andfish tacos! How To
This delicious and healthy berry smoothie bowl is so easy to make and it’s dairy free, gluten free, and can easily be vegan. Made in just a few simple steps and in 5-minutes too! Let’s Make A Berry Smoothie Bowl When it comes to smoothie bowls the sky’s the limit! There are so many varieties
This quick, simple, and easy recipe for healthy air fry carrots is perfect for a delicious side dish. The carrots are “roasted” in the air fryer, and so flavourful with a crispy outside and tender inside. A touch of fresh dill is the cherry on top! Roasted Carrots Made Perfect In The Air Fryer I’m thrilled to be sharing an
This healthy overnight oats recipe for weight loss is packed with filling fiber and has the crunchy addition of buckwheat! It’s dairy-free, gluten-free, and perfect for a healthy breakfast when trying to lose weight. Pumpkin Spice Overnight Oats To Help You with Weight Loss Still one of my most popular recipes on the blog is
This delicious and super easy recipe for healthy peanut sauce noodles is vegan, gluten-free, dairy-free, and great for a quick lunch or dinner. Easy Peasy Peanut Sauce Noodles When it comes to weeknight meals my go-to these days is anything that fits the motto “quick, easy, stress-free, minimal preparation, and family friendly”. The less thought that
A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty! Healthy & Creamy Beet Soup The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a
This delicious and easy apple greens smoothie is perfect for a quick breakfast or a healthy post-workout snack. It’s gluten free and dairy free, can easily be vegan, and it’s packed with green goodness. Inspired by the Jamba Juice Apple N’ Greens smoothie, you’ll love this healthy twist! Apple Greens Smoothie in Minutes It’s
This delicious and satisfying turkey pesto sandwich is a perfect way to use up turkey leftovers from the holidays, or enjoy turkey any other time of year. It is packed with protein, spinach, flavour, melty cheese, and can be easily made gluten free and dairy free.
If you own a Pit Boss and haven’t tried a Pit Boss smoked turkey, you’re in for a pleasant surprise! This delicious turkey with an easy maple BBQ rub is so juicy, incredibly flavorful turkey with a perfectly browned and crispy skin, and it can be smoked to perfection in less than 3 hours. Smoked
This simple and delicious gluten free bread pudding is crunchy on the edges, spongy in the centre, packed with raisins and cinnamon. It is a great gluten free and dairy free twist on a classic favourite. Add the simple dairy free caramel sauce for extra flair! This post has been made in partnership with iHerb.
This delicious and easy recipe for air fryer smashed potatoes gives you the most incredible crispy potatoes that are perfect for dipping! They are healthy, flavourful, and air fried to perfection, great for including in any lunch or dinner meal, or snacking on their own. If you are looking for more Air Fryer Recipes don’t miss my air fryer burger,
These delicious and easy oat flour pancakes are gluten free and dairy free, fluffy, and have just 6 common ingredients. They make a great healthy alternative to traditional pancakes. Made for the pancake lover in you. Fluffy Oat Flour Pancakes I just love delicious and healthy pancakes, and this oat flour pancakes recipe is now
This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients! Let’s Talk Pre-Workout Nutrition When it comes to exercising for muscle building, weight loss, or endurance – nutrition is key. While
This delicious and easy recipe for air fryer spaghetti squash will show you another simple way to enjoy this healthy gourd. It is tender, perfectly cooked, and great for topping with spaghetti sauce or serving as a side dish to your favourite main. If you are looking for more Air Fryer Recipes don’t miss my air fryer breakfast potatoes,
These healthy-ish chocolate orange cupcakes are rich, decadent, perfectly sweet, and have that incredible citrus twist from the orange! They are made with mostly whole-food ingredients and are dairy free and gluten free too. Delicious and Easy Chocolate Orange Cupcakes Fall and winter to me brings richer, more decadent meals and treats (in contrast to delicious
This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency. Creamy Oat Milk Smoothie in Minutes It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie
Change up your morning routine with these 13+ healthy air fryer breakfast recipes that are easy to make, delicious, and good for you too! They are gluten free, can easily be dairy free, and there are plant-based options too. image via Cook It Real Good Have You Ever Made Breakfast in an Air Fryer?
This delicious, simple, and healthy creamy instant pot cauliflower soup is made with just a few simple ingredients. It’s dairy free, made with whole foods, and it’s vegan too. Let’s Make Cauliflower Soup In An Instant Pot There’s nothing like homemade soup. It’s warm, comforting, flavourful, and perfect for a chilly day. In the fall and winter
Feel your best during the fall months with these 10 simple fall wellness tips to boost immunity and metabolism, reduce stress, improve sleep, and clean the home! This post has been made in partnership with iHerb 10 Simple Fall Wellness Tips Fall is upon us and it’s such a lovely time of year.
These seriously delicious air fryer pizza rolls are homemade, so simple to put together, and healthy as they are done in the air fryer vs. a deep fryer (but you’d never know!). They are crispy on the outside and have all the gooey pizza goodness on the inside. There’s a dairy free option too! Homemade
Satisfy your sweet tooth with these tasty and healthy low fodmap desserts that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten free, dairy free, and plant-based too! 13 Low FODMAP Desserts I’m excited to share another wonderful recipe roundup in my low FODMAP series! If you are new to
This healthy vegan mug brownie is super fudgy, chewy, and gooey and takes around 2 minutes to make. It is made with whole-food ingredients and is dairy free, gluten free, and totally plant-based. Fudgy, Chewy, Perfect Mug Brownie… in minutes! There’s something really special about a brownie. The slightly crackled top and the decadent, ooey-gooey,
This delicious and easy way to make frozen sweet potato fries in air fryer will make you never want to bake (or deep fry) fries again! They are healthy, flavourful, and crispy, perfect for dipping and come together in just 10 minutes. If you are looking for more Air Fryer Recipes don’t miss my air fryer burger, nachos,
This delicious, simple, and healthy fibre-rich instant pot apple butter is made with just a few simple ingredients. It’s gluten free, refined sugar free dairy free, and vegan! Let’s Make Apple Butter In An Instant Pot There’s nothing like homemade apple butter. It’s sweet, slightly tart, perfectly spiced with cinnamon, and spreadable. In the fall and
This quick, simple, and easy recipe for healthy air fryer nachos is perfect for snacking, a fun meal, or feeding a crowd. The nachos are crunchy and flavourful and come together in a flash with all the best toppings. There’s a dairy free/vegan option too! Nachos Made Healthier In The Air Fryer It’s time for another super simple
This crunchy and simple rainbow salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy, delicious, and packed with nutrients! Easy Rainbow Salad This tasty and simple rainbow salad is so easy to make and perfect for a light meal, a side dish, and to bring
These soft, pillowy, chewy, melt-in-your-mouth almond flour peanut butter cookies are so easy and made healthy with no refined sugar, no dairy, and no grains or gluten! Soft, Pillowy Almond Flour Peanut Butter Cookies Peanut butter cookies have been a long time favourite for many people. They are a loved classic and it’s no question
These simple and delicious vegan blackberry muffins are fluffy, moist, packed with juicy blackberries, easy to make, paleo, gluten free, and vegan. A perfect healthy snack idea! Delicious Vegan Blackberry Muffins Blackberries are such a delicious berry but I feel like they always seem to take the sideline to more popular berries like strawberries and
This tasty watermelon banana smoothie recipe is packed with fiber, it’s simple and easy to make, and totally delicious. Not to mention it’s dairy-free, and vegan too! Creamy Watermelon Banana Smoothies When it comes to watermelon there are so many ways to enjoy this delicious fruit. In salads (fruit salad or a more savory salad
This delicious 5-minute protein cookie dough recipe is edible raw (no baking necessary!), gluten free, dairy free, refined sugar free, and definitely a way to enjoy a healthy snack that’s packed with protein…and have your cookies too! Edible Protein Cookie Dough…in Minutes! When it comes to snacking there are so many options. You can
This sweet and simple mango avocado salad is dairy free, gluten free, and perfect for a light meal or as a side, it’s healthy and delicious! Easy Mango Avocado Salad I posted this delicious mango avocado salad on the blog years ago and it’s another recipe that needed new photos, a little extra love
This quick, simple, and super easy recipe for the best air fryer potato wedges is perfect for a healthy side or better snacking. The wedges are crispy and flavourful and come together in a flash with just a few ingredients. Great for dipping! Potato Wedges in the Air Fryer It’s time for another Air Fryer recipe! These healthy
This delicious dairy-free watermelon ice cream is perfect for a healthy, cool treat. It’s vegan, gluten free, and so easy to make with no ice cream machine needed (no churn)! Let’s Make Watermelon Ice Cream It’s general consensus that the all-time-favourite summer food for most people is watermelon. Of course there’s the odd duck
These easy, simple and healthy vanilla protein donuts are gluten free, dairy free, and naturally sweetened. Baked to perfection they make a great snack or healthy dessert! Choose from a healthy chocolate glaze or classic vanilla glaze to decorate! The Best Healthy Donuts I’ve always been a huge fan of donuts. But over the years
These delicious protein crepes are gluten free, dairy free, and naturally sweetened. Great for a healthy breakfast or brunch any day! Healthy Protein Crepes If there’s one meal in the day that I absolutely, without a doubt, always look forward to…it’s breakfast. I usually have a tasty protein smoothie, free-range eggs and gluten-free toast, or coconut
Bee pollen is a wonderful superfood and these simple, tasty, and healthy bee pollen recipes make it easy to enjoy on a regular basis! Gluten free, dairy free, and whole-foods focused, you’ll love these healthy options. photo by Simple Natural Nutrition Let’s Talk Bee Pollen! Bee pollen is a superfood that can be
Learn how to make delicious, easy, and healthy dragon bowls that are loaded with vitamins, minerals, healthy carbohydrates, fats, and protein. These are dairy free, gluten free, and can be made plant-based or with chicken or shrimp. How To Make Healthy Dragon Bowls Recently my husband and I took a trip to the mountains and stopped
These healthy vegan key lime pie is light, citrusy, sweet, and creamy on top with a perfect graham crust! It is made with whole-food ingredients and is dairy free, gluten free, and totally plant-based This post has been made in partnership with iHerb Delicious and Healthy Vegan Key Lime Pie Spring and summer always
This quick, easy, and healthy recipe for instant pot banana bread is perfect for a delicious breakfast or snack any day of the week. It’s dairy free, gluten free, and egg free and made with whole food ingredients. Healthy Banana Bread Made Perfect in the Instant Pot If you don’t own an Instant Pot
